body building nutrition

to all my fitness friends and junkies:

let’s clear up some of the bullshit that all those websites and magazines preach.
GAIN 5lbs MUSCLE MASS IN 4 WEEKS AND LOSE TONS OF BODYFAT.
no, no and no. don’t be fooled by articles like that, i’ve been there, years ago i’ve believed in that bs.
but it’s not working that way. there’s 3 ways: cutting (losing body fat & unfortunately some muscle
Mass), bulking (gaining muscle mass & unfortunately some body fat) and maintaining (staying at the same weight with recomping your body).

please DON’T listen to that “eat chicken rice & broccoli” non sense out there. i did those mistakes and i learned from them - i wish I had learned earlier.