Good morning 🥚☀️👀 from @unstoppable_ro “Just bumped into Tom Hardy in Whole Foods. Absolute Legend! 💪🏼” and Jacky O'Grady @McCarthyTorres twitter “You know it’s a good day when you meet Tom Hardy randomly in Richmond!”
One big reason so many people fail is because they workout for a couple weeks and either don’t see results or they don’t see enough result. Too many people quite too damn early. Be patient. Results WILL come with persistent workouts and cleaning up your diet.
To build your muscles, fuel your body before and after a workout!
Make sure you’re getting a good balance of carbs, proteins, fats, amino acids, and calories!
I like to have a meal or snack and protein bar an hour or so before your workout and a protein shake and meal after!
Everybody’s body is different and has different needs so listen to your body, If you are feeling tired and sluggish after or during a workout you probably need to eat more.
Also try to keep your calorie and protein intake up even on days you are not working out!