Communicate. That’s the biggest and best first thing you can ever do. Whether it be with a teacher, sibling, friend, parent or even a counselor. Being able to communicate is the first step to your life getting better. It doesn’t have to be even talking; it can be a letter or email or text…let people know what’s going on in your life, your thoughts and emotions.

People can and will help you, you just need to search them out. Oh and one last thing, never EVER let someone bring you down. You’re you, and you is always good enough. Never stray from who you are because you never know who will come along and want and love “you”.

—  Marc M. (Brampton, ON, Canada)

Photo credit: Eyeonannapolis

While bullying doesn’t cause suicide, a stressful environment and persistent, emotional victimization can increase a person’s risk of suicide. Together, we can create awareness about the dangers of bullying and give emotional support to those who may be contemplating suicide. If you or someone you know is in an emotional distress or suicidal crisis, please call the Lifeline at 1-800-273-TALK (8255).