blogilates meal plan

Grocery List - Week 1

About to go grocery shopping, I thought I would share my list!

Healthy Fats

  • Almonds
  • Peanut Butter
  • Eggs

Fruits & Vegetables

  • Apples
  • Pears
  • Bananas
  • Berries (any you love!)
  • Pineapple
  • Lemons
  • Red & Green Peppers
  • Carrots
  • Spinach
  • Spaghetti Squash
  • Zucchini
  • Sweet Potato
  • Celery
  • Portabella Mushrooms
  • Cauliflower
  • Edamame
  • Tomatoes (Grape, Roma, Sun Dried)
  • Onions (purple, red)
  • Vegetable Broth


  • Whole Wheat Low Carb Tortillas
  • Quinoa
  • Oatmeal


  • Laughing Cow Mozerella Cheese wedges(Sun Dried Tomato & Bazil Wedges)
  • 1% Milk
  • Soy Milk
  • Greek Yogurt

Lean Meats

  • Sliced Turkey Breast
  • Ground Chicken Breast
  • Chicken Breast
  • Lean Beef


  • Chopped Garlic
  • Basil
  • Oregano
  • Extra Virgin Olive Oil
  • Garlic Cloves
  • Basil Leaves
  • Cinnamon


  • Whey Protein Powder
Shopping list!

Well, got the list of foods for the first week of the program I’ll be following! It was actually pretty exciting– I already had a lot of that on hand, which is going to definitely help! Spent the day babysitting so wasn’t able to get to the store today, but I should be okay with what I have for tomorrow, and can fill in the gaps when I shop after class. :)

SUPER STOKED! This is going to be hard, but I am so ready to do this and get some kicking results! :D