Your 30 day program for getting into the splits! (REBLOG IF YOU’RE IN)

1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Make sure that you hashtag #JourneytoSplits and #Blogilates for your entry to be seen! Also follow @blogilates and @poppilatesofficial.

(If you don’t have an Instagram account or don’t feel comfortable posting on your personal one, just make a new one dedicated to your fitness! Feel free to use the words “POPster”, “POP”, or “Blogilates” in your username!)

2. Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches. Hashtag #JourneytoSplits and #Blogilates.

3. Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.

4. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! But, just like how I felt when I got into the headstand for the first time, it was PURE BLISS. You will feel so happy, accomplished, and just VICTORIOUS! Unlike losing weight or getting slimmer thighs, your goal is not driven by fitting into skinny jeans, societal pressures or vanity. It is genuinely for yourself regardless of what anyone else thinks. There’s freedom in knowing that.

Oh yeah and giving away a LOT of prizes for participating! To see what they are, head to my blog post: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/

Have fun and good luck!!!! REBLOG if you’re in!!!

Love,

Cassey

I’m in!!! #journeytosplits here I come👍🏼
Ready to be flexible!!

The way this one works is the first five moves are the foundation stretches. So you do the first 5 every day. Do 30 seconds to a minute on each side for each move.

Starting day 6, you’ll do the first 5 moves and add day 6’s move. Day 7 you’ll do 1-5 & day 7, and so on.. I hope that makes sense lol

Ready to be flexible✌🏼️

#blogilates #fitnessjourney #weightlossjourney #splits #amp #coach #ampfitlife #liveabc # (at ampfitlife@gmail.com)

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1!

Here’s how to participate!

1. Screenshot this image and share it on your Instagram as a sign that you’re in! 👭 Invite your friends to join.
2. Make sure you’re following @blogilates and @poppilatesofficial
3. Everyday beginning June 1 post a pic of the stretch of the day. 📷 Hashtag #thestretchproject and #blogilates
4. If you don’t feel comfortable posting everyday for 30 days on your personal Instagram, make one its dedicated to fitness! 💪 You can use the words “Pop” or “blogilates” in your name so we all know you’re a popster!
5. Follow each other and like each other’s stuff!
6. Every single day for 30 days, I’m giving away a daily prize for participating! Blogilates flash tattoos! 😱 Use the hashtags and make sure you’re not on private so your post can be found. Winners can be from anywhere in the world.
7. On day 30 I’m giving away a GRAND PRIZE - my summer beauty package! Polaroid camera…flower crown…Essie nail polish collection…makeup essentials… jewelry + much more!

That’s it! Make sure you hold each stretch for at least 15-30 seconds on each side. Ease into it. Do your best! I’ll be posting daily to remind you! We’ll feature our faves on @poppilatesofficial and announce winners there too! Yay and lets do this!! Are you in?

my “last week before holidays” workout plan

1st day:

15 Minute Morning Yoga to Wake Up

Blogilates! Lower Belly Flattener

5 Minute Beautiful Booty

2nd day:

Power Yoga - with Adriene

Intense INNER THIGH Challenge

3rd day:

Bikini Yoga Flow

5 Best THIGH SLIMMING Exercises

4th day:

Jumping - I absolutely abhore cardio and this is the only way I can do it - trampolines and foam pits are so much fun!

5th day:

Yoga For Weight Loss/ Strengthen and Lengthen

5 Minute Flat Abs!

6th day:

15 Minute Yoga for the Low Back & Legs

8 min bikini butt workout! Swimsuit Slimdown Series

Back on Fire | POP Pilates

7th day:

6 Min to Sexy Thighs

5 Best Exercises to Flatten your Lower Belly

youtube

1000 ab exercises in ONE VIDEO! THIS IS THE ULTIMATE ABDOMINAL KILLER. Reblog if you’re planning on doing this.

So, I was going through my old photos from junior high and I can’t believe that I’ve changed so much. 

The left one /before/ is 2012 (June) and the right one /during/ was taken yesterday (June 28).

I knew that I’ve changed so much on the inside but apparently my looks followed the inner change.

I feel so much better now, I’m more confident, healthier and happier but I’m still me and I’ll never be ashamed of my before picture.

This is just my lifestyle change I became vegetarian I’ve fallen in love with healthy eating and exercising and everything became easier <3 

SO DON”T GIVE UP GUYS! <3 

Wednesday’s #fitspiration 💙💕 “Three months from now, you will thank yourself.” Three months from now it will be September 24th. It will be 2 days before the Foam Glow 5k that I’m running with my friend Aubrey. Our goal is to run the whole thing in 30 minutes (10.07 mile pace ). On that day, I’m going to be so glad that I stuck with running, lifting weights, and everything else I’m doing to get in shape. I have no idea how much I will have changed in my physical appearance, but I know that I will have progressed in my physical capabilities. I also know that I will continue to change on the inside. So I will keep on going, because in three months, I will thank myself for continuing to pursue my goals.

instagram

Photoshoot Ready Pilates!

1. Hip twist butt up x 12
2. Scissors x 12
3. Scissor crunch x 12
4. Criss cross x 12
5. Swimmers x 30 sec

Try this combo for strong, sexy abs and amazing posture! Perfect for pre photoshoot or pre big event! This is me and my POP Pilates instructors working out and being silly together. Love you girls!!! @poppilatesofficial

Tag a friend to try this combo with!

#blogilates #poppilates #pilates

New workout clothes!!! 😁😁😁👌 #workout #weights #eatclean #rawvegan #train #otd #obliques #pilates #popster #abs #selfie #selca #determination #fitblr #fitfam #fitspo #fitgirl #femaleabs #fitnessmodel #gym #girlswholift #girlswithabs #healthspo #kaylasarmy #cardio #vegan #bbg #bodygoals #blogilates #bodybouilding #model

HEY !!

idk if anyone wants to do this with me,its kind of intense i just did one of the work outs but im starting up the pop Pilates beginner calendar since i am too disorganized to make my own calender’s and i am SUPER POOR , i think its pretty fun and definitely worth it, the chick who does it is very positive and fun

here is the 2015 calendar

and here is the web page with links for all the days and all the videos try printing out the image so you can check off the excersizes ( i love doing that)

im adding this into my daily routine which is pretty unorganized i just select some workouts and throw that on top of some cardio. i thought since tomorrow is a new month, its a perfect day to start. DONT GET DISCOURAGED btw if its too hard she tries to give you pointers on how to make it a bit easier and also you can always pause the video and take little breaks  (  if its too easy then send me an ask )

PLEASE if you do this , like it or send me an ask , you dont have to reblog or anything it just helps motivate me knowing others are doing it too and having fun !! thank you