Day ten , last day on the Auyrvedic cleanse and I am excited to get in touch with my own unique potential.
It has been a disciplined conscientious effort in observing the fluctuations of my mind… the dance between my head and my heart. …and the practice of non attachment. .. Out with the old, in with the new.
Discipline, prayer, meditation, and spiritual principles (yamas + niyamas ).
#blessingsrollcall check in! #DHYANA Im on the daily hustle and every single conversation I’ve had today thus far has been of substantial quality! I’m so #grateful !! I have an interview lined up for a potential #doula client and then I’ve decided to go into silenece for the rest of the day. I love you all a lot but sometimes I need to get unplugged so I can get connected to my #higherpower . I’ve been juicing, eat a plant based diet and today while I continue to obstain from external stimuli in my diet I wish to take it a lil further and obstain from exhausting my throat #chakra .
Good morning fam!
Oh happy day it is. Empowered I am, to make sattvic choices, just for today. I am cleansing and today is day two. I am applying #aruyvedic principles in my daily 24s and giving my body a rest. My vehicle is overstimulated by every day stress, the chatter of my mind, external environmental pollutants, excess #rajas and #tamas…
An aruyvedic lifestyle is the quintessential tlc experience.
It asks us to slow down to consider the quality of care that goes into our food source… to slow down so much that we can hear the wisdom of our body… to take time for massage and to do our best to enter the witness state.
#Yoga , #meditation , #prayer & #gratitude are just as vital as the foods we eat.
Sending you all #light as I prepare to jump off the radar and into meditation for a lil bit.
#blessingsrollcall … what blessings are you counting day? I’m blessed and grateful, I’m #neveralone and I’ve got beautiful ppl that take my association… they keep me saturated in the joys of the journey. #meditateeverydamnday #meditation #instayogi #namaste
Hey fam. On the #blessingsrollcall check in so I dont check out.
I am in the process of an #ayurvedicliving lifestyle makeover. What that means is I am choosing to heal (from a severe auto immune gluten allergy) with food, oils, yoga asana, meditation, herbs, spices warm h20 and time…
I have made the conscious decision to abstain from digital stimuli including much phone interaction as well.
I am literally detoxing my organs, my mind, body, & spirit. My music of choice is rhythmic & primal and whenever possible I am silent and barefoot.
This strategic healing process is being orchestrated in what is called #panchakarma and I am under the guidance of a wise Doc that practices #Aryuveda
I am so loved. People are noticing my absence and concerned. So here is my heart on my sleeve for you.
I love you all alot and I am healing so I can be the best version of me,and so u contribute to the quality of the lives around me.
Thanks for your patience with me as I withdraw the senses from my physical world as much as possible… some me time/ G-d time is a non-negotiable.
P.s. im still teaching my regularly sched class … see u on the mat! ((Hugs& gratitude))
#Bhakti #blessingsrollcall …good morning beautiful. Taking a moment to connect to my #higherpower . Selfless service is the name of the human-game. So grateful I took birth in this body to carry out the earth work. Sending Love and light on your radars. #instapray #instaphilopsopher #devotion #jft
#blessingsrollcall check in! 30 day #revolutionyoga challenge starts today. Thinking about making it a #yoga + #meditation + #juice challenge… thiughts? Any juicers out there? Is it too cold for my #kapha body to strait juice? #yogaaday #aprilfalls #yogaeverydamnday #yogaeverywhere #justfortoday
On the #blessingsrollcall check in! Full day of #yoga on the menu today and I’m super grateful. Spending the morning with the #revolutionyoga ytt’s, 4:30 gentle yoga and 7:30p #Prentatal Yoga on the menu. Hope we get a chance to see eachother today. Enjoy the #blessings of your day and lets all make an effort to choose #God ’s will.