black-rice

anonymous asked:

Can you post a day of eats? Like a typical healthy wholesome food? I'm getting way too caught up in the counting calories people and that's why I think I am not feeling satiated. I need a reminder of some good, healthy meal ideas.

‘Course!

Today I had: 

-A piece of toast with peanut butter, 2 bananas, and mango slices for breakfast

-A massive veggie wrap with hummus and falafel for lunch 

-A few handfuls of nuts and a heck of a lot of grapes for a snack

-Another veggie wrap because I was Scooby Doo today 

-And I’ve yet to have dinner, but I’m thinking: brown rice, black beans, avocado, and salsa mixed up in a bowl sorta thing

Oh and wine because I had a long day of chiropractor appointments–BLAH. 

Hope that helps you. Fuel that body–forget the calories, think nutrients! xx

Day 2 of eating completely vegan!

Breakfast:
Grape nut flakes with almond milk
Banana

Lunch:
Chipotle (brown rice, black beans, fajitas, mild/hot salsa, lettuce, guac, tortilla on side)

Dinner:
Old Chicago (thin crust, sauce, no cheese, broccoli, green pepper, black olive, with LOTS of crushed red pepper)

Drinks:
Vegan iced chai tea latte
Long Island iced tea

Dessert:
These yummy cacao coconut bite things from whole foods

Ate out a lot today but still managed to keep it vegan and going to bed full!

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FOR THOSE WHO STILL DONT THINK THE #CHARLESTONSHOOTING WAS ABOUT RACISM HERE’S A HEALTHY DOSE OF REALITY FOR YOU.

@foxnews I’m talking to you

It’s been discovered that Dylann Roof left a zip file of his photos, which do appear to be selfies, and what appears to be his manifesto. ( where he explains his hatred for different minority groups)

Source

White people be like....

“HBCU? What is that? Sounds like segregation?”

“I can’t say nigga but you can? Sounds like discrimination to me.”

“Black history month? Ugh how come we can’t have a white history month?”

“Affirmative Action? Black people get everything…how does that even seem fair?”

 "I’m proud of Rachel Dolezal she’s breaking boundaries. Transracial is a thing.“

"You know John, he’s black, he doesn’t act like the typical guy. Like he likes anime and he sounds really proper ya’ know”

“You know….I don’t even consider you black.”

“Iggy!!! Now there’s a real rapper.”

“I don’t know. I don’t like how they’re changing all these super heroes to black people. Like it’s just not right! A black man can’t be spider-man.”

“Now, now wait. He WAS stealing, what did he expect the police to do. The police are the real victims.”

“Why do black people always make it about race!?!? Like I really don’t get it. It’s 2015 c'mon people.”

“The confederate flag is a historical symbol. It does not mean racism. God! It means the south and lifestyle you’re too ignorant to understand.”


****If you read this list and agreed with something or said something like this. Congrats you’re a casual racist.

Casual racist: Someone who says little racists comment why wearing their ALLlivesmatter t-shirt and  screaming I am NOT racist. then calls Tamir Rice (12 years) a man and Dylann Roof (21 years)  a child.

PLEASE WAKE UP!!!

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But no you guys are right, the flag has nothing to do with racism it’s all about that war you lost.

Originally posted by totallybrian

3

To whoever just did this to the Confederate statue in downtown Charleston

LET EM KNOW 

#BlackLivesMatter