For Everyone Starting Their Weight Loss Plans Tomorrow
1- Make sure that you
Have accurate weight / measurements recorded [make sure you weigh yourself early, after you use the bathroom and before you eat breakfast]
Think about what meals you want to eat for the day.
Start meal prepping for the week [if you have time, cook them, if not, just write them down]
Pick a time when you will be done eating for the day[mines will be 7PM]
Pick a cheat day [if you want one]
Pick a “weigh in day” [ don’t weigh yourself everyday, you will stress yourself out, weight fluctuates every 24 hours or so]
Go food shopping
Download a fitness / health / weight tracker app on your phone [make sure everyday that your pedometer is turned on, it will count your steps, calories burned and miles went. ] (if you have a Samsung Galaxy you should have the SHealth Fitness app)
2- Some Helpful Tips From Me
Aim for at least 30 minutes of exercise EVERY SINGLE DAY
Buy Vanilla Protein Powder [I use a small amount of it as a replacement for sugar / artificial sweeteners in my smoothies]
DON’T WORRY ABOUT COUNTING CALORIES [to me it’s tedious and as long as you watch your serving sizes, sodium intake and know that what you’re eating is already super healthy, then you are good!]
If you don’t have a set workout plan go on Youtube. There are so many long / short workout videos, create a playlist.
KNOW YOUR LIMITS. Do not feel bad that you cannot do certain moves or do something for too long. That should inspire you to want to build your stamina and endurance.
Set small goals. Instead of 100 pounds this year, aim for 2 pounds a week / 8 -10 pounds a month.
Plan your workouts according to time.
3: VERY IMPORTANT DISCLAIMER
Please do not stress yourself out over a single thing because you will end up wanting to quit if things get overwhelming. Trust me, I know. It’s happened to me like 100 times. Some of these things cannot be done by everyone, whether it be lack of money or lack of time or even motivation. The #1 issue I have is that I feel like I’m not doing enough so I end up stopping. Some days will be better than others, do not let 1 bad day or 2 or even 3, be the reason you give up. Lastly, please remember that the idea / task of weight loss is MORE MENTAL THAN PHYSICAL. Whenever you get lazy, just think about every single day you’re uncomfortable. Think about how you’ve been trying to change for years. Think about new clothes, the amount of energy and the new confidence and all of the new things you’ll be able to experience this year simply because you feel better about yourself…
I’d really appreciate it if you guys tagged me in your posts/ blog entries about your progress for the next few months… I’m giving out tips and advice but I myself need motivation…..
It may not look like much to y'all but I’m completely obsessed with the small changes in my arms and shoulders 😌 My arms have always been weak and have never been cut. I’m on mission to get them there! Ya boys better watch out, I’m coming for you!💪🏽
Had a killer arm and chest workout today with Bobby Watkins he tried to kill me 😭
Chest Press- 75lb bar (I’m weak I know)
10 sets of 10
Incline Push Ups - 4 sets of 10 (had to go down to 8 😭 my push game is on E)
Seated Butterflies - 4 sets of 8 I don’t know the weight because I was dead so he set it 😭
After some gluten free French toast and protein powder I was happy! *dont you hate when you add text to snap before saving the pic 🙄