For Everyone Starting Their Weight Loss Plans Tomorrow
1- Make sure that you
Have accurate weight / measurements recorded [make sure you weigh yourself early, after you use the bathroom and before you eat breakfast]
Think about what meals you want to eat for the day.
Start meal prepping for the week [if you have time, cook them, if not, just write them down]
Pick a time when you will be done eating for the day[mines will be 7PM]
Pick a cheat day [if you want one]
Pick a “weigh in day” [ don’t weigh yourself everyday, you will stress yourself out, weight fluctuates every 24 hours or so]
Go food shopping
Download a fitness / health / weight tracker app on your phone [make sure everyday that your pedometer is turned on, it will count your steps, calories burned and miles went. ] (if you have a Samsung Galaxy you should have the SHealth Fitness app)
2- Some Helpful Tips From Me
Aim for at least 30 minutes of exercise EVERY SINGLE DAY
Buy Vanilla Protein Powder [I use a small amount of it as a replacement for sugar / artificial sweeteners in my smoothies]
DON’T WORRY ABOUT COUNTING CALORIES [to me it’s tedious and as long as you watch your serving sizes, sodium intake and know that what you’re eating is already super healthy, then you are good!]
If you don’t have a set workout plan go on Youtube. There are so many long / short workout videos, create a playlist.
KNOW YOUR LIMITS. Do not feel bad that you cannot do certain moves or do something for too long. That should inspire you to want to build your stamina and endurance.
Set small goals. Instead of 100 pounds this year, aim for 2 pounds a week / 8 -10 pounds a month.
Plan your workouts according to time.
3: VERY IMPORTANT DISCLAIMER
Please do not stress yourself out over a single thing because you will end up wanting to quit if things get overwhelming. Trust me, I know. It’s happened to me like 100 times. Some of these things cannot be done by everyone, whether it be lack of money or lack of time or even motivation. The #1 issue I have is that I feel like I’m not doing enough so I end up stopping. Some days will be better than others, do not let 1 bad day or 2 or even 3, be the reason you give up. Lastly, please remember that the idea / task of weight loss is MORE MENTAL THAN PHYSICAL. Whenever you get lazy, just think about every single day you’re uncomfortable. Think about how you’ve been trying to change for years. Think about new clothes, the amount of energy and the new confidence and all of the new things you’ll be able to experience this year simply because you feel better about yourself…
I’d really appreciate it if you guys tagged me in your posts/ blog entries about your progress for the next few months… I’m giving out tips and advice but I myself need motivation…..
People who claim they don’t watch the WNBA because it’s not good basketball do not know what they are talking about. Maybe it’s true that the women don’t play above the rim much, but if the San Antonio Spurs taught you anything as they dismantled the Heat (on the court and quite possibly, as a team–we’ll see what free agency brings), it’s that great fundamental basketball with screens, cuts, and precision passing can be incredibly exciting. Someone you should watch? Angel McCoughtry of the Atlanta Dream. She was straight beastmode playing for the University of Louisville, and those skills have translated nicely to the WNBA. Upon joining the Atlanta Dream, McCoughtry soon made a name for herself as an outstanding scorer with excellent penetration and a penchant for drawing the foul. After grabbing Rookie of the Year honors in 2009, she went on to finish third and second in points per game for 2010 and 2011 respectively. She also led the league in free throw attempts twice. On September 8, 2010, McCoughtry set an WNBA playoff record with 42 points in game two of the Eastern Conference Finals against the New York Liberty. In Game 1 of the 2011 WNBA Finals against the Minnesota Lynx, she set Finals records for most points in a quarter (19) and most points in a game (38). I know she missed a dunk that one time…but I wouldn’t bet against her. At 6'1" and 160 pounds, she has a body built to fly.
The USTA Told This Stellar Junior Player She Was Too Fat For The U.S. Open
Taylor Townsend is a 16-year-old tennis phenom. She’s the No. 1 ranked girls junior and won the Australian Open juniors tournament earlier this year.
But according to The Wall Street Journal, the USTA is not impressed. Townsend is a product of the USTA’s relatively new tennis-development program and they declined to pay her way to the U.S. Open because she was … too big. So her mother ponied up the expenses instead and here she is, ripping her way through the U.S. Open juniors tournament.
But unbeknownst to everyone outside her inner circle, the USTA wasn’t happy to see Townsend in New York. Her coaches declined to pay her travel expenses to attend the Open and told her this summer that they wouldn’t finance any tournament appearances until she makes sufficient progress in one area: slimming down and getting into better shape.
“Our concern is her long-term health, number one, and her long-term development as a player,” said Patrick McEnroe, the general manager of the USTA’s player development program. “We have one goal in mind: For her to be playing in [Arthur Ashe Stadium] in the main draw and competing for major titles when it’s time. That’s how we make every decision, based on that.”
McEnroe wants to send a big and loud message—even the No. 1 player doesn’t get to skate by our guidelines—but it’s becomes tricker when you realize on both the men’s and women’s side the pipeline remains dry for young American talent. So now you have McEnroe and the rest of the USTA rooting against a player because the farther she goes, the bigger a public-relations disaster this becomes. And it’s made even worse because even if the USTA wants to talk about fitness, the message becomes: We are publicly judging your body.
A quick glance around the U.S. Open reveals a fair number of less-chiseled players, such as Marion Bartoli and Stanislas Wawrinka, who both reached the tournament’s second week.
On the women’s side, former U.S. star Lindsay Davenport became No. 1 while ranking among the largest players on the women’s tour at 6-foot-2 and about 175 pounds. And in 2007, Serena Williams won the Australian Open singles title while being in what many experts consider the worst shape of her career.
“You have to be fit underneath, I don’t think you necessarily have to look ripped,” said former No. 1 Mats Wilander. “Smart players can get away with being a little tired.”