black crossfit

youtube

Meet Quiana Welch (October 2016) @chuckiewelch

Progress in my conditioning cut. Currently 208 from 225ish. I haven’t posted a selfie in what feels like ages. So here you go. Yes, I know my headband is upside down. I wear it like that on propose. I am Tired.

youtube

Bianca Blair: 115lb. power cleans