biw

Believe in Wings

We’re Reopening!

You heard us right! We’re accepting until July 20th!! I’m super excited! We have gymnastics classes for ages 3-15, and will possibly start a soccer program! Co-Teachers are needed ages 16+, and teachers ages 23+ are needed! Spread the word! Also, this fall our elite gymnastics team is getting their own TV show!
(Also, if you’re not interested in Gymnastics or sports, but prefer dance, make sure to check out the amazing @encoredancecompany​ )

(THIS IS A SIMS 3 RP COMPANY OWNED BY @ts3tropics originally created 7/5/15)

NOMIE AND LYVVY (this picture is from the summer and Lyvvy belongs to @simmingonahill and Lyvvy is a toddler now P.S. Em, this is Talia!)

anonymous asked:

Hi, Tess! When you went vegan, did you went to the doctor to ask him/her about nutrition on a vegan diet or you just got the info from documentaries, books and Internet? BTW I love your videos, you're such an inspiration <3

Just from researching online :) Thank you!!

Nutritionfacts.org - http://nutritionfacts.org/
Mic The Vegan - https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

EGGS ILLEGAL TO BE LABELLED HEALTHY?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

What The Health: http://www.whatthehealthfilm.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

3

Maria Katasonova 

https://www.google.com/search?q=Maria+Katasonova&client=opera&hs=Fjy&tbm=isch&imgil=Ma9qcBk0PLl_UM%253A%253BeFDcvYPfpdqD6M%253Bhttp%25253A%25252F%25252Freadrussia.com%25252F2015%25252F10%25252F28%25252Frussias-strange-prophets-of-doom%25252F&source=iu&pf=m&fir=Ma9qcBk0PLl_UM%253A%252CeFDcvYPfpdqD6M%252C_&usg=__LONFdFWb_9WiiYOCNNWgbMDeKaw%3D&ved=0ahUKEwieybD85MrTAhVB12MKHd-OD6QQyjcIPg&ei=pB0FWZ7nEcGujwPfnb6gCg&biw=1538&bih=832#imgrc=_

3

I have seen so much flake for this ship, I have heard of the harsh threats that were thrown by some, I’m also aware of the backlash that this ship will bring me. But I’ve always been a tad bit defiant.

Also I used a reference for that last picture, here’s the link in case anyone’s wondering. https://www.google.com/search?q=couple+in+hammock&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjA9KOF5YPOAhVKgiYKHdvyBSUQ_AUICCgB&biw=1323&bih=945#tbs=simg%3Am00&tbnid=jtu7dWc2ynGZ6M%3A&docid=sh5gpeBHDFA_rM&tbm=isch&imgrc=NvZg0PNkTTnpeM%3A

21 tips to unleash your productivity.

I wanted to help you create explosive productivity so you get big things done (and make your life matter). Here are 21 tips to get you to your best productivity. 

#1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work. 

#2. Stop waiting for perfect conditions to launch a great project. Immediate action fuels a positive feedback loop that drives even more action. 

#3. Remember that big, brave goals release energy. So set them clearly and then revisit them every morning for 5 minutes. 

#4. Mess creates stress (I learned this from tennis icon Andre Agassi who said he wouldn’t let anyone touch his tennis bag because if it got disorganized, he’d get distracted). So clean out the clutter in your office to get more done. 

#5. Sell your TV. You’re just watching other people get successful versus doing the things that will get you to your dreams. 

#6. Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm). 

#7. Run routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion. 

#8. Get up at 5 am. Win the battle of the bed. Put mind over mattress. This habit alone will strengthen your willpower so it serves you more dutifully in the key areas of your life. 

#9. Don’t do so many meetings. (I’ve trained the employees of our FORTUNE 500 clients on exactly how to do this – including having the few meetings they now do standing up – and it’s created breakthrough results for them). 

#10. Don’t say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything – which is the end of your elite productivity. 

#11. Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within what I call “Your Picasso Zone”. 

#12. Stop multi-tasking. New research confirms that all the distractions invading our lives are rewiring the way our brains work (and drop our IQ by 5 points!). Be one of the rare-air few who develops the mental and physical discipline to have a mono-maniacal focus on one thing for many hours. (It’s all about practice). 

#13. Get fit like Madonna. Getting to your absolute best physical condition will create explosive energy, renew your focus and multiply your creativity. 

#14. Workout 2X a day. This is just one of the little-known productivity tactics that I’ll walk you through in my new online training program YOUR PRODUCTIVITY UNLEASHED (details at the end of this post) but here’s the key: exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7 pm to set you up for wow in the evening. 

#15. Drink more water. When you’re dehydrated, you’ll have far less energy. And get less done. 

#16. Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work). 

#17. Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore. 

#18. Use your commute time. If you’re commuting 30 minutes each way every day – get this: at the end of a year, you’ve spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning. 

#19. Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym’s completely full? Do things at off-peak hours and you’ll save so many of them. 

#20. Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first. This saves you days of having to fix problems. 

#21. Get lost. Don’t be so available to everyone. I often spend hours at a time in the cafeteria of a university close to our headquarters. I turn off my devices and think, create, plan and write. Zero interruptions. Pure focus. Massive results. 


I truly hope these 21 productivity tips have been valuable to you. Stay productive. 

8

Korean Shop owners defending their stores from rioters in the 1992 LA Riots. 
“ Korean-Americans in Los Angeles refer to the event as Sa-I-Gu, meaning “four-two-nine” in Korean, in reference to April 29, 1992, which was the day the riots started. The riots prompted various responses from Korean-Americans, including the formation of activist organizations such as the Association of Korean-American Victims, and increased efforts to build collaborative links with other ethnic groups.” -Wikipedia

https://www.google.com/search?q=kodachrome+images&rlz=1C1AFAB_enUS449US453&espv=2&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwic5fvKh6LTAhWmrFQKHStBCIsQsAQIIQ&biw=1440&bih=770#q=kodachrome+images&tbm=isch&tbs=rimg:CVfeIMZrelLsIjgTf_1kNaMtpf0CXlG_1QkbVitkmEDwi6yz3HB_16WS6P7DRs7R111j89TLpnyghjgbxGfo5iH1rUm5CoSCRN_1-Q1oy2l_1EXLbHhTIIOvUKhIJQJeUb9CRtWIRUxBREWXtgxwqEgm2SYQPCLrLPRFV8wl46LdjqSoSCccH_1pZLo_1sNEb5lSzM_1hBe3KhIJGztHXXWPz1MRvrgcD-6fy8gqEgkumfKCGOBvERFPlBKy05oYZyoSCZ-jmIfWtSbkEcV9PBf28JY4&imgdii=5FW1neVIarLfMM:&imgrc=obiBI0nQ8sCaiM:

anonymous asked:

There's a difference between regular braids, like the in the picture you posted, and specific kinds of braids designed to protect afrotextured hair, like cornrows and box braids (which Katy perry is wearing in that picture and has worn frequently)

Actually no. The braids she’s wearing were invented by the dutch.   Take a class on the history of hair and fashion, they exist.   African cultures did not invent those particular braids.  Some part of you must have suspected you were wrong or you wouldn’t have tried to “Correct” me on anonymous with such an idiotic statement.

Simply google images of “Dutch braids” if you don’t believe me.

https://www.google.com/search?q=Dutch+Braids&source=lnms&tbm=isch&sa=X&ved=0ahUKEwja0Ye60_DTAhVD8WMKHdfWBCYQ_AUICigB&biw=1067&bih=469