Monica/Chandler before Mondler You are one of my favorite people and the most beautiful woman I’ve ever known in real life. When we’re 40, if neither one of us are married, what do you say you and I get together and have [a baby]?
What is this show about ?: Campus rape and two girls who decide to punish the rapists
Who are these girls?:
We have Jules. She alternates between being a stone cold badass that can beat up men twice her size and an awkward lovable dork that’s a bit lost
Then we have Ophelia. A computer nerd and the campus weed dealer
Ophelia lives her own rather comfortable chill life until one night she stumbles upon Jules beating the crap out of a rapist. Their first meeting is intense
Ophelia is immediately intrigued and starts snooping around trying to uncover who is the campus vigilante. She quickly discovers her identity and tries to annoy her. Jules is not amused
This naturally makes Ophelia even more intrigued. She finally breaks down Jules defense and after some really messed up stuff they decide to partner up
Are there any other interesting characters?:
Yes. We have
Kennedy: Jules’s best friend and one of those rare people who really have their life together. She is really worried about Jules who’s been acting suspiciously and is trying her best to take care of her
and Harris: Opehlia’s best friend who just wants to become a lawyer and spends most of his time eye rolling at Ophelia’s insane computer and weed stunts and having her back
I just saw that it’s an MTV show. Please tell me it’s not some dumb humor: Nope. Don’t get me wrong. It’s not some dark drama. There are fun and light moments but they also show how heavy this topis is and how girls are dealing with it
Why isn’t it more popular on tumblr?: Probably due to bad marketing. Not enough people are giving it a chance. Here is the trailer
You binged. It’s over, it’s done. Remember: you are human! It is okay to indulge. Dwelling on your binge will only pull you into a vicious cycle of binging-restricting. One day of overeating will not throw you off.
2. DRINK WATER
Hydration is so important. Drink water upon waking up and continue to drink about 8oz. every hour throughout the day. Water helps to detoxify your system and clear out the toxins (sugar, fat, salt)/reduce bloat.
3. Catch some Zzzzz
Getting quality sleep has been shown to reduce urges to eat high-calorie, high-fat foods. Also, when you have more energy you feel better about yourself and most likely will not have the desire to binge.
4. Eat a protein-packed breakfast
I know, eating the day after a binge may not sound to appealing. But eating a protein rich breakfast (instead of carb heavy) will fill you up and tame your hunger/keep your blood sugar in-check.
5. Get moving!
This is pretty self-explanatory. Exercise releases endorphins and endorphins are the best drug. Don’t use exercise as a means of punishment, but rather a way to do your body a favor. No need to run 15 miles or spend 3 hours on the stationary bike, a light walk will do. Fresh air does wonders!
6. Don’t forget about those micronutrients
Eat those fruits and veggies! The fiber, vitamins and other nutrients will work to clear out your system and give you plenty of energy.
7. DO NOT RESTRICT
I repeat: DO NOT RESTRICT! Restriction, cutting out foods, deeming foods as “good” and “bad” only leads to binging. And the cycle continues…
8. Ditch the scale
Weighing yourself post-binge can be so so discouraging and only set you up to binge more. Put your faith in knowing that one bad day will not totally derail your progress. Give it a day or two and you will be back to normal!
Just so we’re all on the same page here: Anakin Skywalker 1000% watches soap operas. We already know what a shipping fangirl he is overall so you know he’s into soaps or some kind of serial drama. Maybe he used to watch them with his mom or something and it became a habit.
He binge-watches them on Galactic Netflix at Padme’s when she’s gone during the day. Obi-Wan learns this and mocks him for it (he’s totally an “I don’t own aTV” guy)but then gets totally sucked in to one of Anakin’s shows and then one day Padme comes home early and the two of them are sitting on her couch, crying about some episode they just watched during a full-season binge viewing, and she’s like “what in the world happened to you two?”
Anakin’s looking up spoilers for the next installment on his phone while covering his mouth in shock at what he’s reading, and Obi-Wan’s ranting about how he can’t believe that the writers killed ANOTHER person that one of the heroes loves since he’s trying to watch this stupid show to ESCAPE from reality, damn it. Both of them are trying to claim only the other one is crying.
be kind clumsily. give out badly worded compliments and cringe for the rest of the day. stutter through telling someone how much you like their outfit, or their hair. remark on someone asking a great question or giving an insightful answer in the middle of class even if every one stops and listens to you. go out of your way to be nice to others, even if your friends think it’s weird. offer to help people out even if you’re unsure of yourself. not only will these things get better and easier as you go, but you’ll be making others and yourself feel great while you learn. be kind clumsily
It’s FanArt Wednesday again! This week’s chosen artist is Rose Kratchman from Washington D.C. She is currently attending university in Wisconsin. You can connect with her on Instagram and Tumblr. You can also visit her redbubble shop.