First day back at the gym in a few week! Wow I’m shattered now!!
30 minutes on the treadmill - 10 running and 20 walking 🏃🏽
45 minutes on the cross trainer
6 minutes on the bike 🚴🏽
Was good being back at the gym by my god it was hard and I’m shattered now!
The goal is to go 4 times a week and really get my fitness levels back up and hopefully the pounds will start dropping off 📉