The Building Museum has created a beach as an art exhibit

Originally posted by memeguy-com

The public is welcome to visit and play at the beach starting July 4th. To read more about the exhibit click the link!

Eka Pada Setu Bhekasana - Bandhasana | One Legged Frog - Bridge Pose

Makena Beach State Park | Big Beach | Maui | Hawaii | USA 

A fun variation from setu bandhasana - bridge pose. 

From setu bandhasana slowly lift one leg off the ground and slow bend the knee bringing heel of the foot to outer tight like bhekasana - frog pose. 

Slowly play with taking the weight off the other foot, shifting the weight into shoulders and drawing the knee knee into chest and extending the leg into the air.