big is on

for many years, I have been afraid to make phone calls. I would have an incredible amount of anxiety every time I had to that I would lose hours of sleep the night before.

today, I was able to make a phone call for the first time in a few years and not feel completely overwhelmed by my anxiety.

here’s to defeating your anxiety. here’s to defeating your social anxiety. here’s to defeating your mental illnesses. here’s to a healthy mentality.