bicycyle

Ab Crunch Challenge!

This fitness challenge consists of 5 ab crunch exercises:

  1. V Crunch
  2. Runners Crunch
  3. Reverse Crunch
  4. Diamond Sit-up
  5. Bicycle Crunch

You will complete the prescribed number of reps almost daily for 2 weeks.

The goal is to do 100 crunches at the end.

Of course I’m gonna do it. I’m a fitness addict :)

Join me!

Follow my blog for more fitness challenges.

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✘ the highway calls ✘ » [listen] windows down, voices loud, warm air, we’re quite the pair.

teenage wasteland // the who, what a night // lovable rogues, lisztomania // phoenix, shuffle // bombay bicycyle club, undercover martyn // two door cinema club, call it what you want // foster the people, right action // franz ferdinand, australia // the shins, dancing song // little comets, poplove // robin skouteris, weekend // last dinosaurs, could it be another change // the samples, alright // village psychic, blister in the sun // violent femmes, chasing the sun // the wanted

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Only in Montreal would this pass as a viral marketing campaign for milk. At least, that’s what it appears to be. Just as possible that it’s two dudes (and a Furry) trying to break into the music business.

(Thanks for the submission jackshaftoe007)