bicycle kicks

You love me, right?

A/N: Maybe not exactly what you had in mind, but I hope you enjoy. 

“Don’t touch me!” you giggled. But Harry didn’t listen as he continued to reach for you, narrowly avoiding the bicycle kicks you were sending his way.


“Oh, come off it, m’hands aren’t that cold,” he said with an eye roll as he finally got you to settle beneath him. His hands rested on your sides, and while your flesh was protected from his chilly fingers by the thick fabric of your sweater, you could feel the coldness hovering above.


“They are freezing, Harry.” You looked around best you could with Harry keeping you still, trying to find some way to escape. But you were trapped in the middle of the bed like a raft out to sea with no sight of shore.


“Fine, fine. Won’t touch you.” His shoulders slumped in dejection, bottom lip protruding pathetically. You looked for signs of movement; you’d been in this relationship long enough to know Harry never gave up without a fight. “But yeh know, love, cold hands mean ‘ve got a warm heart.”


Your eyebrows raised, mouth in a hard line. “That is the biggest load—”


The words hardly left your mouth before Harry’s hands infiltrated your warm sweater. He roamed the expanse of your warm body, squeezing and tickling all the spots that made you squeal. Maybe it wasn’t his cold hands, but the sound of your laugh echoing throughout his bedroom did make Harry swell with warmth.


“Harry…Harry, please,” you pleaded through heavy breaths, tears leaking from the corners of your eyes. “My tummy hurts…think you’ve given me a cramp.”

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Workout Log 4-24-17

Even though I usually rest on Monday, I decided I’d go ahead and do my ab workout. I actually really hate ab workouts, so I just wanted it done. I switched to reverse crunches from bicycle kicks. I dunno–I feel nothing when I do bicycle kicks so I don’t have time for them. Reverse crunches, though? Oh, my God! 

Anyway, I’m scatterbrained. I only slept 4 hours with several interruptions as well so don’t expect too much out of this post. I’ve also been on a walk already. Just couldn’t sleep and I live in a safe enough area of town so I went outside. So, it’s just before 9 AM as I type this and I’m at 10,000 steps. Upstairs is noisy so I don’t know if a nap will be possible. 

Running in place and jump roping (warm up)
Core Stabilizers w/ dumbbell: 15 lbs 3 x 12
Standing Side Bend w/ dumbbells: 15 lbs 3 x 12
Plank: 60s x 2
Side Plank: 30s each side x 2
Russian Twist w/ 5 lb medicine ball: 45 s x 3
Leg Lifts: 3 x 12
Heel Touches: 60 s x 3
Reverse Crunches: 3 x 12
Knee Tuck Crunches: 3 x 12

Playlist Picks: OK. Time to go back to my youth. Mest “Your Promise,” if you were an adolescent in the early 00′s who liked Good Charlotte, you may have also liked Mest! I don’t think we truly outgrow the music we grew up with.  Second, Cranberries “Ridiculous Thoughts.” 

OK, so now I just have to deal with the sleep deprivation. This, this is life.

Jurgen Klopp and his 20+ sons prt2

emre can aka the greatest human being ever born

  • model??? footballer??? both??? both is good
  • gets stick, comes thru w the best goal uve ever seen
  • invented good hair and looks
  • will fight you
  • one time he scored a overhead bicycle kick and its now been renamed TheEmreCAN
  • benzema tried it, he couldnt 
  • kloppo loves all his sons equally but he loves emre can more, its tru

loris karius aka prince charming

  • goalkeeper, model, he can do it all
  • social media hoe
  • wore socks w slippers one time, i disowned him
  • hes a good man, likes to sing and dance
  • one time he fell off an uberboard…….
  • was bleach blonde for a while
  • parties in ibiza like he owns ibiza 

dejan lovren aka he doesnt have a nickname the fuck (should be called the beeslayer cus ykno winkwink)

  • scored THAT goal v bvb,
  • will forever be a legend for it
  • is a big teddy bear  
  • a jokester, laughs alot
  • the only person to touch emres hair and not die - a miracle 
  • embarrasing dad to marko grujic
  • amazing dad to his real kids

nathaniel clyne, aka my underappreciated fave

  • U N D E R A P P R E C I A T E D 
  • underappreciated
  • underappreciated 
  • needs more love and appreciation
  • did the hip hop battle w studge, lost
  • appreciate hiiiiiimmmmmm!!!!!
  • will play every game, gets no love

simon mignolet aka saint simon

  • got stick, bossed goalkeeping and shut them up
  • angry bean
  • shot stopper
  • his defence lets him down, saves our damn ass
  • a pure 
  • opened a coffe shop in belgium; 
  • prolly to deal w the stress of his defence letting him down
  • hence the reason he needs free coffee all the time, i dont blame him

joel matip, aka he also doesnt have a nickname smh (it should will save lfc’s dumb ass even when they dont deserve it)

  • he was free, 
  • we got our best defender for free, its a dream
  • we’re so lucky to have him
  • made defending his bitch
  • he scored one time it was emotional
  • he got injured one other time, our whole team fell apart and conceded goals like they live for it
  • also a good man

shamal george aka smolkeeper

  • came on as a striker in preseason, it was so great
  • dont be fooled by his nickname hes so tollll, toller than kloppo
  • so in love w his gf, im jealous 
  • posted that ovie meme
  • got injured, i cried 
  • future best goalkeeper in the world, i dont make the rules its tru

ben woodburn aka woody

  • everyones fave child
  • made us all fall in love w him in preseason
  • made his debut and  then scored against leeds, everyone cried
  • mini stevie??? prolly 
  • kloppo will protect him to death, no media hounds are getting near him
  • trents best friend 

Trent Alexander-Arnold aka just trent aka utd are still prolly in his pocket

  • the other child we are all overly emotional over
  • started the utd game 
  • made utd his bitch
  • seriously he was so boss, it was unbelivable 
  • put that tounge away child
  • ben’s best friend, aka stuck to each other level of friendship
  • baby defender bossing defending, cries,

divock origi aka belgium babe

  • also scored v bvb
  • saved us alot in the 15/16 season then he got hurt 
  • scored a wonder goal v bournemoth
  • it was seriously so good, i cant even describe it 
  • did so much weight training he went up a shirt size-hulk is that you??? :DD
  • a child

danny ings, aka could be the best striker we’ve ever had if he didnt get hurt all the damn time 

  • the pic above is an accurate representation of his past two years 
  • got injured once, came back, got injured again
  • spends time w his dog and gf, 
  • social media hoe 2.0
  • scored v everton which makes him a tru red
  • never not injured

marko grujic aka my son

  • a tol smol; toller than kloppo
  • celebrated like stevie in preseason; made us all so freaking emotional
  • dejan’s embarrassed son
  • stays home listening to Chantaje
  • snapchats music all the time
  • lives in a fancy ass apartment but is forever in his car

alberto morena aka spanish puppy

  • is a defender, is benched for a midfielder
  • grew a ponytail ditched it to go bleach blonde, 
  • member of the brazillian squad
  • also too young to have a child
  • i dont think anyone ever knows what he’s saying they just go w it
  • hyperactive child 


link to part 1 

anonymous asked:

What are the girls' diets/workout routines?

Gigi:

Gigi’s Core-Focused Workout:
1. Warm up the core with 10 minutes of boxing.
2. Perform three sets of 40 crunches each.
3. Raise your heart rate with 10 minutes of boxing.
4. Perform three sets of 40 bicycle crunches each, kicking each leg out once per bicycle.
5. Box for another 10 minutes.
6. Take a plank pose to hit the transverse abdominals, holding for about 60 seconds, or as long as you can maintain good form (abs tight, no sway in the back, and the neck in a neutral position).
7. Super-set straight into leg raises to hit the lower abdominals, performing four sets of 25 leg raises each.

Diet:


Gigi said: “It’s really important to get tested for your allergies and know what’s inflammatory for your body, what you shouldn’t be eating. I think all of those things are really important, more than following one person’s fitness and diet routine.”
  • Breakfast: She wakes up at 7 in the morning and she has a cup of coffee or a simple breakfast of bacon, toast and scrambled eggs.
  • Lunch: Gigi has her lunch at noon and usually visits JG Melon to have an arugula salad.
  • Dinner: She eats sushi with her friends. If she is having a night in, she likes cooking and watches some TV show or a movie. Her day usually ends by watching Girls or Prison Break and sleeps by 11.30 PM.

Bella:

“I’m not really a big “working out” person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.”

She also likes to run (with or without a treadmill), do yoga, Pilates and walk around New York. She gets very self-conscious in front of a fitness trainer, so she tries to work out on her own. Her exercise regime is not set. Bella exercises whenever she gets some time. She tries hard to do cardio exercises for at least 15 minutes every day. She is also a fan of horse riding and has been doing it since she was just two years old.

In an interview with British Vogue, she talks about the difficulties of working out when you’re travelling a lot:
It’s hard with my schedule – every time I go somewhere I’m like “can you send me a pair of Nikes? I forgot my shoes!” I always forget something. But even this morning I went and swam in the pool, just to keep moving. When I’m home I like to train harder than usual. I haven’t really worked out a lot since the last VS show. My trainer always calls once he knows I’m in town. Like “I know you’re back, where are you?” And I’m like “sleeping?!”. But when I have the time and energy I’ll go. I love doing abs and ass, and getting my blood pumping. Running around keeps most of my body in check but I eat really badly when I’m travelling because I can’t help myself. It’s my comfort.

Before VSFS: “I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”

Diet:
On her dietary guilty pleasures:
‘Ooh. I mean, chicken nuggets, grilled cheeses, French fries, pizza, burgers. All those things. Usually my go-to is just ordering chicken fingers, grilled cheeses and fries when I get to the hotel. [The] burgers in London are really good.’

Rumour: According to this website this person tried eating like Bella for 7 days and went to Bella’s nutritionist. I don’t know if Bella eats exactly like this but here is what the nutritionist recommends:

Kendall:

Workout: She likes to focus on abs, but says that it hurts to even laugh the next day. She also said that she uses Instant Abs Trainer (free app): “Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit ups right now.’ Then I get off the couch and do it”. You can read how she got ready for VSFS here.

Diet:

  • Detox Diet Tea (Up to 12 cups a day)
  • Fruit: Strawberries, Grapes, Apples
  • Vegetables: Carrot / Celery Sticks
  • Salad: Kale / Spinach
  • Oily Fish: (Salmon, etc.)
  • Lean Protein: Yogurt, Smoothies
  • Organic: Eggs, Milk, Produce

Kylie:

Workout: Kylie said that she sometimes workout with her family but this website claims that this is how she works out .

Diet: she opts for foods high in fiber that taste good. High fiber foods allow you to eat things that taste good, but with less calories. Fibrous foods don’t turn into fat. Carbs, without much fiber, do. 

  • Breakfast: eats avocado toast, oatmeal, bagels and waffles. She loves Avocado Toast with Chicken strips (healthy fat + carb + protein).
  • Lunch: From organic-pressed juice to smoothies, she loves it all. She loves to eat Mexican food, especially tacos and guacamole. 
  • Dinner:  Her go-to staples are: Chicken, fish, veggies and rice. One meal was Lemon Bacon Arugula Pasta. She also loves: Shrimp Fried Rice, Asparagus and Teriyaki Chicken.

Hailey:

Workout:
“I think you kind of have to force yourself to exercise – even when you don’t want to. I always end up feeling better after a workout when I force myself to just do it. I used to be a ballet dancer, so doing things that I enjoy that don’t feel like exercise – like talking classes, doing Pilates or things like that are good. I also like to randomly play a sport that I’m bad at – I like going to play soccer with people, or trying to play tennis with people – and teach myself that way. I’m competitive, so I’m always open to learning and trying [a new sport].”
Her favourite workout:
“I don’t like to run. You will not see my running on a treadmill ever. Ever! I like boxing, though, so if I can go to the gym and box for 30 minutes, I will.”

Diet:“I try to be very strict about eating just for my skin and my body.”
But Hailey does break the rules on occasion—particularly on vacation. “I did go to the Maldives not too long ago,” she recalled. “I felt like that was like, super lavish, indulgent. I was eating whatever I wanted when I was there because it was just like you’ve got to take advantage of those moments.”
She also really emphasises the importance of drinking lots of water.

  • Breakfast: “On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie.”
  • Lunch: “Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don’t really eat a lot of gluten so I’m trying to be particular. I love a good kale Caesar salad [but with] no croutons. That’s usually one thing I leave out.”. 
  • Dinner:  “Dinner is usually kind of along the same lines [as lunch]—some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe. Sometimes [I’ll do dessert]. I really like the Magnum (ice cream) bars, obviously that’s a great one. [But I generally try to avoid] sugar. Sugar’s a big one for everyone, I think.”
  • Cheat day:“A cheat day for me, the first thing that I crave, I’ll eat. That’s my rule. So if I wake up and I want pancakes, I’m gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I’m gonna eat it. If I want fries, I’m gonna eat the fries.”
    Hailey’s favorite burger is the same as Gigi Hadid’s (the one she ate on Jimmy Fallon’s show, notably): “I love J.G. Melon. It is so good. I actually think…no, she’s not the one who took me there, but it’s bomb, and I don’t think enough people know about it.”

anonymous asked:

For the anon earlier, squats, front/side lunges, leg extensions/curls, glute lifts, and bicycle kicks are all good exercises that tone/shape legs and butt. Cardio workout is generally better than weights if you're amab and want to get a feminine figure, but light weights are good for keeping stronk without gaining too much mass. A couch to 5k plan is a good thing if you dont exercise yet, which will get you into a good cardio routine. Rowing as well, for cardio and back/chest.

10 minute Abs!

I’m loving these workouts from Zovafit.

Do each of the following exercises for the prescribed number of reps or hold count:

  • Bicycle Kicks or Crunches x 30 seconds
  • Plank x 45 seconds
  • Wall Sit x 30 seconds
  • Russian Twist x 15 reps
  • Mountain Climbers x 30 seconds

Rest 15 seconds

  • Up-Down Planks x 10 reps
  • Side Plank Left Side x 45 seconds
  • Side Plank Right Side x 45 seconds
  • Bicycle Kicks/Crunches x 30 seconds
  • Mountain Climbers x 30 seconds

Gotta get after those six pack abs for summer.

Having strong abs also helps with your athletic performance so Get After It!

Reblog to share with other Fitblrs.

anonymous asked:

Hi!!!! Fun fact about those Calum playing soccer gifs you reblogged ages ago (I'm totally not stalking your blog 👀), that kick he does in the first gif is called a bicycle kick, and it's a really hard kick to pull off. A lot of pros don't even try to do it, and it rarely shows up in pro games. And Cal pulls it off almost flawlessly while just screwing around. Cal is really fucking talented at soccer!

My baby omg <33333 also he looks damn fine doing it. The boy has talent.