Vitamins for fertility and balancing out your hormones and cycles.
For those of you who are reluctant to medicate with clomid or trying IVF, I spent the last 6 months studying herbalism to cure my PCOS. The use of herbs doesn’t add hormones that may alter other parts of your body but encourage natural hormone production. It took my body one month to correct itself and I went from having no period and no ovulation to having a 28 day cycle with ovulation occurring at day 14. Consult your doctor before using any of these because I AM NOT A DOCTOR. This is just what I take for my specific needs in PCOS.
Magnesium- Getting enough magnesium while TTC insures a healthier pregnancy once you’ve conceived. It helps with insulin resistance in women with PCOS. Helps with morning sickness and nausea. Prevents premature labor. Small increase for multiples.
B12- Balances hormones. Drastically lowers chance of miscarriage. Great for increased sperm count.
B6- Most important for conceiving. Lengthen luteal phase. Regulates hormones. Increased cervical mucus. Regulates cycle. Healthier eggs. Healthier sperm.
D3- If you do decide to have IVF, this supplement can increase chances of success. Helps with Endometriosis, PCOS, Progesterone, Estrogen, and regulates cycles. Helps all aspects of sperm and low libido.
Zinc- Egg productions. Maintaining proper follicular fluid levels. Hormone regulation. Great decrease in chances of miscarriage. Decreased fibroids. Immature sperm.
Milk Thistle- Hormone balance. Flushes excess hormones from liver. Flushes out toxins from outside sources. Helps with insulin resistance in people with PCOS. Breast milk production.
Chromium- Helps with insulin resistance. DON’T TAKE IF YOU DON’T HAVE ISSUES WITH INSULIN.
Vitex / Chasteberry- Extensive clinical studies. Can treat almost all cycle related issues. Helps with coming off B/C. Regulates cycle and ovulation. Reduced chances of miscarriage. Helps with fibroids. Endometriosis. Estrogen and progesterone levels. Greatly enhances chances for conception.
Maca Root- Hormones with women and men. Supports thyroids. Supports normal sexual function. Low sperm count and health.
Asparagus Root- Strengthens ovaries and sexual desire and health. Great for sperm counts.
Dong Quai (Angelica Root)- Irregular menstruation. Painful menstruation. Regulation of uterus.
Saw Palmetto- Shortens menstrual cycle and lack of sexual desire. Helps with all over male reproduction.
Ask any questions on how to find these things and doasge, or anything that has to do with the use of these herbs