betteryourself

Raising tiny humans is exhausting. Being unfit is MORE exhausting! After enjoying all that holiday food, it’s time to get back to the grind of booty gainz, arm definition, & abs. Focus of the way you FEEL, not on the # on the scale 💪 Everything else will follow suit 😊
#gymflow #gymselfie #aftermath #legday #bootygains #squats #gainz #fitmomsofig #fitmom #fitness #goals #fitnessjourney #selfcare #selflove #selfhelp #nofilter #success #summerbody #weightlossjourney #betteryourself #healthyliving #healthythinking #love #newmom #11monthspostpartum #postpartum #postbaby

but really though..
image it. put it out into the world. & it will be.
simple..
🌚
#imagine #imagination #world #universe #spirituality #spirit #spiritualbeing #betteryourself #better #create #positivevibes #positiveintentions #thinkpositive #meditation #mindfulness #selfawareness #possibilities #hippie #hippy #thoughs #manifestation #manifest #chakras #balance #yoga #dimensions #dmv

Don’t mind the haters, just do you!! #truth #gains #fitfam #wisdomwednesday #hatersgonnahate #gainersgonnagain #betteryourself #eyesontheprize #overcome #conquer #beastmode #doyouevenlift #mirin #weightlifting #bodybuilding #crossfit #calisthenics #runner #weightloss #aesthetics #protein #brotein #preworkout #fitspiration #inspiration #macros #iifym #gainz #allkindsofgains #gainscity

Better you

Step 1: Realize what you want, and why you want it. Pray for what you want, and know that you’re in control, and you can make it happen.

Step 2: Make a plan, and write a mental, or physical list on how you’re going to get It done.

Step 3: Be consistent, don’t be weak and quit on yourself when it gets hard, remember what you’re doing, and why. If that doesn’t work keep going anyway, its life.

Step 4: Give in to primal instinct enjoy life, take care of your mind, and body. Drink water, build muscle, and strength, and acquire knowledge.

Step 5: Those who are not meant to be in your life will eventually fall out of it, so do not worry about those who bring negative energy. Do what you do, be who you are. But recognize who is for you, and who isn’t.

Step 6: Things take time, be patient.

I had two lazy days where I barely hit 10K steps. I decided to put my big girl panties on and strive for 30K steps today. That’s basically doing a half marathon which some day I would like to do. That day isn’t tomorrow lol! You’d be surprise what your legs can do with self motivation, patient, and the hunger to want change. I’m not on a special diet, I don’t take pills or use any products- I just use the two feet God has given me to push myself. Day 18. #fitbitlife#health#fitbit#healthy#walk#workout#workit#motivation#betteryourself#healthlife#fitness