berry water

How to Boost Metabolism

The word “metabolism” is well-known for losing weight. What is metabolism?

Metabolism is a procedure by which the body adapts consumed food and beverages into energy. The calories are mixed with oxygen to give out energy. To lose weight, you have to each foods that has low-calorie count.


Foods for Metabolism:

- Green Tea : carries catechins (antioxidants) and advances energy production

- Beans : contains soluble fiber

- Pumpkin Seeds: contains iron

- Water

- Chili Peppers: lessens stomach fat + appetite

- Breakfast: contains protein like eggs

- Green Vegetables: full of magnesium

- Berries: full of water.


Any questions, ask us in our question box

Good Health = Good Life

usatoday.com
Chuck Berry is turning 90 without fanfare

The Rolling Stones were actually formed after Mick Jagger saw Richards holding a Chuck Berry record at the Dartford railway station in Kent, England. They had been elementary school classmates, Richards wrote in his book, Life, he thought he was the only Berry fan around until discovering Jagger had “every Chuck Berry ever made.” Jagger invited Richards to hang out with his cadre of R&B fans and they began playing music, with Richards playing electric guitar “Chuck-style.”

Dylan has said he was into Chuck Berry before discovering Woody Guthrie and turning to folk. His first rock hit, Subterranean Homesick Blues, is directly influenced by Berry’s Too Much Monkey Business.

The Beatles had hits with Berry compositions such as Roll Over Beethoven, Rock and Roll Music and Sweet Little Sixteen, and McCartney called Berry “one of greatest poets America has ever produced”  in an introduction to the 2014 release of Berry’s complete studio recordings.

Young played with Berry and Richards at Berry’s 1986 induction into the first class of the Rock ’N’ Roll Hall of Fame, in which Richards said in his induction speech for his hero, “I lifted every lick he ever played.”

Hackford attended that ceremony with producer Stephanie Bennett, who had already asked him to direct a documentary about Berry.

“We went to the Chicago Film Festival and that’s where I met Keith and we started collaborating because we wanted to make it something really special,” Hackford said. “We also got a taste of Chuck, who was playing at the Chicago Film Festival, driving his big camper through Chicago the wrong way down a one-way street. It was astounding. I knew when I got in with Chuck Berry I had really fallen into a fantastic, creative feather bed. Chuck Berry is more like a bed of nails, but regardless, you know it’s not going to be boring.”

Berry wrote in his 1987 book, Autobiography, about his interest in doing interview “dwindled over the years as I would read back what I was supposed to have said to reporters.” Hackford interviewed Berry many times for his documentary and said Berry will “go down in history as a brilliant artist and an enigma.

“Chuck is a total contradiction,” he said. “He’s a proud black man. On the other hand, he has a very critical view of different parts of society – racial and political and everything else. I would call him a genius. The definition of a genius is somebody apart (who) doesn’t feel the normal human weaknesses many of us do. Therefore they can be, let’s call it complicated, let’s call it difficult, sometimes irrational. When you see someone who is a genius, who has done things nobody else has, why should they be normal? They’re not normal.”

Hackford said the other pioneers he interviewed — including Little Richard, Jerry Lee Lewis, the Everly Brothers, Roy Orbison, Bo Diddley and Presley’s producer, Sam Phillips — all called Berry an influence on them. Even Lewis, a pianist who spewed racist epithets at Berry when they toured together in the ‘50s, praised Berry.

“Jerry Lee said he had a big thing with Chuck and chose him off,” Hackford said, “and Chuck beat the (crap) out of him. He says this on film. But, when it came down to it, they all basically said this was the most brilliant artist of their generation.” [Read More]

I wanna turn into a beautiful, magical water fairy and go live in a secret lake in the woods only a few people ever visit and guide home little children who run away there and get lost