bernicefitcptgymgear

My #personaltraining #crew and I at #cruchgymdalycity rockin our #fashionable #teamdotfit tshirts!! Gotta love what helps thousands of people across the world to change their life in multiple #fitness and #health facilities ! We love #dotfit!! #exerspy #crunchgym #team #bernicefitcpt #bernicefitcptgymgear #fitnessfashion (Taken with Instagram at Crunch Fitness)

Bags ready to go?! Swear this is like I carry around these things like kids… It’s carrrdddiiooooo time!!!! #burnice #bernicefitcpt #bernicefitcptgymgear #lululemon #6packfitness #blenderbottle #maxmuscle #teamdotfit #teammmsm #dotfit #ready!#water remember the 5p’s today! Proper preparation Prevents Poor performance!!! (Taken with Instagram)

Adding to my #bernicefitcptgymgear collection I’m officially a @lululemon owner! Lol ☺ well, for my one and only #lululemon from my queen B Berniedette. My #personaltraining #client Lala and I match! At #hatclub #crunchfitness #fitnessfashion #gymgear ##6packfitness #gucci at #crunchgymdalycity and #serramonte (Taken with Instagram)

Wearing the “Focus hat” and hoodie makes me get “in the zone” to do some back work! The #bernicefitcpt #back #fittip —> foam roll your lats and your back before working out to get the scar tissue out to release tension, get better range of motion, and be able to build #muscle better by allowing blood flow to those #sweet and #sexy areas! Wearing #bernicefitcptgymgear #fitnessfashion #crunchgym no judgements sweater and leggings, #nike #drifit hat #jordans (Taken with Instagram at Crunch Fitness)