Watch on

Practicing my bird of paradise on this calm sunday!! #yoga #yogaeverydamnday #stretch #bendiyogis #exercise

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Exercise for beginners (Flexibility) 

  • seated twist 
  • pigeon pose
  • revolved head to knee pose
  • sun salutation
  • marichyasana I 
  • bound angle pose
  • side reclining leg lift
  • camel pose
  • warrior 
  • wheel pose
  • cat flow
  • bow pose

patience and time! there you go my favorite yoga asana practice to become more flexible