Yesterday was another busy one. After 9.5 hours of sleep, I still
wanted to die a little when my alarm went off, but I dragged myself out
of bed, and Tim and I walked over to the gym. I had a decent workout,
considering I had done 100 kettle bell swings on both Saturday and
Sunday, so my arms were a little sore.
5 x 45
5 x 55
6 x 70 x 3
5 x 85
3 x 115
3 x 135
5 x 150
10 x 60 x 2
10 x 70
7 x 35 x 3
Work was pretty busy, two different meetings took up a chunk of the day.
is totally unrelated to anything, but I am looking for new lunch ideas.
I used to roast a spaghetti squash and bring that every day with tomato
sauce, but they are way out of season now. I am struggling. WHAT DO YOU
EAT THAT IS EASY TO PACK, GLUTEN-FREE, HEALTHY AND VEGETARIAN? Not hard
This morning, I cried a little when my alarm went off
at 4:40, despite 9 hours and 15 minutes in bed. Regardless, I had a
nice, mostly uphill run with Bob. 11 miles before 7 a.m.? I will take
it. It’s pretty humid out, but there is a magical working water fountain
about seven miles in our route, so I was a happy camper. My legs felt
better than they have been, I guess it was the three minutes of foam
rolling I did while watching the first episode of the Blacklist last
I am actually in a pretty good mood
after that run. I prefer running with people so much more these days.
It’s really great. Sorry I am slow.