believe in self

The very first time I tried this pose I had to place my hands on my hips with my back just slightly arched because I couldn’t even bend far enough back to reach a yoga block.

I remember seeing someone get into this pose directly from a seated position (instead of being on your knees & slowly bending backwards) & I thought that there was no way I could ever do that, but now I finally can. :)

For a lot of things, I used to think, “I can’t do that.” & I would just accept that I couldn’t.

But now, I’ve changed my mindset & instead of putting limitations on myself, I think, “If I keep working at it everyday, one day I will be able to do that!”

Remember, don’t put limitations on yourself. You are capable of so much more! You just have to believe in yourself.


"People comes in different shapes and sizes and they are all beautiful.”