Fun Run W2 D2
Speed work! Done on treadmill because feet, ankle, knee. 8 x 2 minute intervals @ 6:58 average pace, 1 minute @ 10:00 pace between intervals. Easy mile before and after.
Treadmill is getting boring but all runners make sacrifices to get in the miles and/or to stay in the game. Runners got to run, right? This is my sacrifice to keep healthy (bouncy treadmill more better than hard concrete) and its far easier than running in the crazy heat/humidity or frigid cold weather that many of you endure.