Hey. It doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. It doesn’t matter if you’re squatting 150lbs or 30lbs. Or even no weight at all. It doesn’t matter if you’re jogging a 17 minute mile or running a 7 minute mile. You’re working hard and you’re improving and I am so proud of you.

So in the last 2 months, I have lost 10 pounds. And in those 2 months, I have:

•Eaten an entire box of double stuffed Oreos in one sitting

•Drank a bit of beer

•Played video games for a week straight INSTEAD of working out

•Eaten over half of a large pizza by myself

•Slept until noon multiple times

My point is… for all those people who ask “Will eating a piece of cake make me gain weight?!” and “I haven’t worked out in 4 days, is my progress ruined?!” NO. You are fine, love. Relax. You do not have to wake up at 5am everyday and work out for 2 hours and eat nothing but fruits and vegetables. Just be active, enjoy your food, and work hard most of the time. But if you want to eat 6 donuts, by God eat six donuts! Yes, eating things in moderation is best… but if you slip up and eat 30 Oreos like I did, or skip your workouts for a week straight, I promise you will be fine. Just get back into it when you’re ready.


Bonus video for you! I did a collaboration with Befit and made a whole “Bikini Body Pilates” series so you can shape up for Spring Break or your summer bod! Here is the first one: How to sculpt LONG, LEAN LEGS! Enjoy!

<3 Cassey

I want to post this before it’s technically #transformationTuesday so it can also be a #motivationalMonday post. It’s been a two year journey for me to have reached my prepregnacy weight and get down to the size I’m most comfortable in. I have lost 40 pounds and am only about 5 foot 1 inches. I was able to accomplish this victory by simple daily changes. Moderate walking and easy exercises. Stretching. Lessening my caffeine and upping my fruit intake by 200% has led me to the After I wanted. Tag me in your #transformation posts! I would love to see your progress no matter where your journey is at!!! 🙌💪👋🙏 #befit #behealthy #beyou #fitness #beforeAndAfter #blackmilkgym #weightloss #myweightloss #weighlossjourney

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