beefless burgers

MEAT, EGG & DAIRY ALTERNATIVES

Meat, Egg, and Dairy Alternatives

Meat Substitutes

Below are just some of the faux meat products available at many supermarkets, health food stores, and co-ops. Some grocery chains, such as Trader Joe’s and Whole Foods Market, also offer store-brand options.

 Hot Dogs

Cincinnati Chili Dog by Field Roast

The Cincinnati Chili Dog by Field Roast

Cedar Lake  Deli Franks, Tofu Links, Tofu Franks

Field Roast Frankfurters

Lightlife  Smart Dogs, Smart Dogs Jumbo, Tofu Pups

SoyBoy  Not Dogs, Vegetarian Franks

Tofurky  Hot Dogs, Jumbo Hot Dogs

Yves  Meatless Hot Dog, Meatless Jumbo Dog, The Good Dog, Tofu Dog

Hamburgers

Gardein Burger

Gardein Burger With Vegan Cheese (via Mike Hipp)

Amy’s Kitchen  All American Burger, Bistro Burger, California Veggie Burger, Quarter Pound Veggie Burger, Texas Burger, Sonoma Veggie Burger, Black Bean Veggie Burger

Beyond Meat  The Beast Burger, Beastly Sliders

Boca  Original Vegan Burgers

Gardein  The Ultimate Beefless Burger and Sliders, Garden Veggie Burger, Chipotle Black Bean Burger and Sliders

Gardenburger  Black Bean Chipotle Veggie Burgers, Veggie Medley Veggie Burgers

Quorn  Vegan Burgers

Sol Cuisine  Burger and Sliders

Yves  Meatless Beef Burgers

Cold Cuts

Sandwich with Tofurky Deli Slices

Sandwich with Tofurky Deli Slices

Field Roast  Thin Deli Sliced Field Roast (Lentil Sage, Wild Mushroom, Smoked Tomato)

Lightlife  Smart Deli (Ham, Pepperoni, Turkey, Bologna)

Tofurky  Deli Slices (Oven Roasted, Peppered, Hickory Smoked, Italian Deli, Bologna Style, Roast Beef Style, Smoked Ham Style, Pepperoni)

Yves  The Good Slice (Ham, Turkey, Salami)


Bacon

Frontier  Bac’Uns Vegetarian Bits

Lightlife   Smart Bacon, Fakin’ Bacon Organic Smoky Tempeh Strips

Phoney Baloney’s Coconut Bacon

Turtle Island  Smoky Maple Bacon Marinated Tempeh

WayFare  Pig Out Whole Grain Bacony Bits

Yves  Meatless Canadian Bacon

Sausage

Skillet Pizza with Field Roast Sausage

Skillet Pizza with Field Roast Sausage

Amy’s Kitchen Veggie Sausages

El Burrito  Soyrizo

Field Roast  Apple Maple Breakfast Sausage, Sausage Links (Italian, Mexican Chipotle, Smoked Apple Sage)

Gardein  Breakfast Patties

Lightlife  Gimme Lean Ground Sausage

Sol Cuisine  Veggie Breakfast Patties

SoyBoy  Tofu Breakfast Links

Tofurky  Beer Brats, Italian Sausage, Kielbasa, Artisan Sausage (Spinach Pesto, Chick’n & Apple, Andouille), Breakfast Links, Chorizo Style Ground

Yves  Veggie Chorizo, Meatless Breakfast Patties, Veggie Brats (Classic, Zesty Italian)

Beef

Vegan meatballs

Amy’s Kitchen Veggie Meatballs

Beyond Meat  Beyond Beef Meatballs (Swedish, Italian), Beyond Beef Crumble (Beefy, Feisty)


Boca  Ground Crumbles

Field Roast  Classic Meatloaf

Gardein  Home Style Beefless Tips, Classic Meatless Meatballs, Sizzling Szechuan Beefless Strips, The Ultimate Meatless Ground, Home Style Meatless Meatloaf

Lightlife  Gimme Lean Ground Beef, Smart Ground (Original, Mexican)

MorningStar Farms Hickory BBQ Riblets

Nate’s  Meatless Meatballs (Classic, Savory Mushroom, Zesty Italian)

Sol Cuisine  Veggie Crumbles, BBQ Tofu Ribs

Tofurky  Ground Beef Style

Yves  Meatless Ground (Original, Taco Stuffers), Classic Veggie Meatballs

Chicken and Turkey

Beyond Meat  Beyond Chicken Strips (Grilled, Lightly Seasoned, Southwest Style), Beyond Chicken Poppers (Feisty Buffalo, Sesame Ginger), Beyond Chicken Tenders (Homestyle, Southwest Style)

Boca  Chik’n Patties (Original, Spicy), Original Chik’n Nuggets

Butler Foods Soy Curls

Field Roast Celebration Roast, Hazelnut Cranberry Roast En Croute

Gardein  Mandarin Orange Crispy Chick’n, Seven Grain Crispy Tenders, Lightly Seasoned Chick’n Scallopini, Teriyaki Chick’n Strips, Zesty Marinara Crispy Chick’n Filets, Crispy Chick’n Patty and Sliders, Chipotle Lime Crispy Fingers, Sweet and Tangy Barbecue Wings, Savory Stuffed Turk’y with Gravy, Holiday Roast, Lightly Breaded Turk’y Cutlet with Homestyle Gravy

Lightlife  Smart Strips Chick’n

MorningStar Farms Grillers Chik’n Patties

Tofurky  Roast & Gravy

WestSoy  Chicken Style Seitan

Yves   Meatless Chicken Burgers, Meatless Ground Turkey, Veggie Breast in Vindaloo Sauce

Pork

Match  Vegan Ground Pork

Gardein  Sweet and Sour Porkless Bites

Seafood

Sophie’s Kitchen prawns and scallops

Cedar Lake Vegi-Scallops

Gardein  Mini Crabless Cakes, Golden Fishless Filets

Match  Vegan Crab

May Wah   Vegan Tuna, Vegan Squid, Vegan Crab Steak, Vegan Shrimp Roll, Vegan Fish Cake Tempura, Vegan Belt Fish, Vegan Fish Ball

Sophie’s Kitchen Vegan Crab Cakes, Breaded Vegan Scallops, Breaded Vegan Fish Fillets, Breaded Vegan Calamari, Breaded Vegan Shrimp, Vegan Prawns, Breaded Vegan Fishless Sticks, Breaded Vegan Coconut Shrimp, Vegan Smoked Salmon, Vegan Toona (Sea Salt, Black Pepper)

 Worthington Vegetable Skallops


Eggs and Dairy

Eggs

Ener-G  Egg Replacer (for baking only)

Follow Your Heart VeganEgg

Vegg  Vegan Egg Yolk

(Our cooking section contains more tips on baking without eggs, and our foods glossary has additional info on egg substitutes.)

Milk

Califia Farms Almondmilk (Original, Original Unsweetened, Vanilla, Vanilla Unsweetened, Vanilla Protein, Chocolate, Chocolate Protein, Holiday Nog, Barista Blend), Coconut Almondmilk Blend (Toasted Coconut, Chocolate), Horchata with Almondmilk (Classic Cinnamon, Vanilla Coconut)

Eden  Edensoy Soymilk (Original, Vanilla, Chocolate, Carob, Unsweetened Original), Edensoy Extra Soymilk (Original, Vanilla)

Good Karma  Flax Milk (Original, Unsweetened Original, Vanilla), Protein+ Flax Milk (Unsweetened Original, Unsweetened Vanilla)

Silk  Soymilk (Original, Vanilla, Chocolate, Very Vanilla, DHA Omega-3), Organic Soymilk (Original, Vanilla, Unsweetened, Original), Light Soymilk (Original, Vanilla, Chocolate), Almondmilk (Original, Dark Chocolate, Vanilla, Unsweetened Original, Unsweetened Vanilla), Light Almondmilk (Original, Vanilla), Coconutmilk (Original, Vanilla, Unsweetened Original), Almond Coconut Blend (Original, Unsweetened Original), Cashewmilk (Original, Unsweetened Original, Vanilla, Chocolate)

So Delicious  Cashew Milk Beverage (Original, Vanilla), Coconut Milk Beverage (Original, Vanilla, Unsweetened, Chocolate, Mint Chocolate, Nog, Pumpkin Spice, Sugar Free Original, Sugar Free Vanilla), Almond Plus 5X Almond Milk (Original, Vanilla, Unsweetened)

Taste the Dream   Rice Dream Enriched Rice Drink (Original, Unsweetened Original, Vanilla, Chocolate), Rice Dream Organic Classic Original Rice Drink, Rice Dream Horchata, Rice Dream Horchata, Soy Dream Enriched Soymilk (Original, Vanilla) Soy Dream Organic Classic Soymilk (Original, Vanilla), Coconut Dream Coconut Drink (Original, Vanilla, Unsweetened), Almond Dream Enriched Almond Drink (Original, Unsweetened Original), Dream Blends Enriched Almond, Cashew & Hazelnut Drink (Original, Unsweetened Original), Dream Blends Enriched Coconut, Almond & Chia Drink (Original, Unsweetened Original), Dream Blends Enriched Rice & Quinoa Drink (Original, Unsweetened Original), Organic Sprouted Rice Dream Rice Drink (Original, Unsweetened Original), Cashew Dream Cashew Drink (Original, Unsweetened Original)

WestSoy  Organic Soymilk (Original, Unsweetened Original, Unsweetened Chocolate, Unsweetened Vanilla, Unsweetened Almond), Soymilk Plus (Plain, Vanilla), Low Fat Soymilk (Plain, Vanilla), Non Fat Soymilk (Plain, Vanilla), Soy Slender Soymilk (Vanilla, Chocolate, Cappuccino), Chocolate Peppermint Stick Soymilk

ZenSoy  Soymilk (Plain, Vanilla, Chocolate, Cappuccino)

Creamer

Califia Farms Almondmilk Coffee Creamer (Original, Pecan Caramel, Hazelnut, Vanilla)

Silk  Soy Creamer (Original, Vanilla, Hazelnut), Vanilla Almond Creamer

So Delicious Coconut Milk Creamer (Original, French Vanilla, Hazelnut, Barista-Style Original, Barista-Style French Vanilla)


Butter

Earth Balance buttery spread

Earth Balance Natural Buttery Spread (Original, Soy Garden, Olive Oil, Soy Free), Organic Buttery Spread (Original Whipped), Vegan Buttery Sticks, Organic Coconut Spread, Organic Culinary Spread (Sweet Cinnamon, Garlic & Herbs)

Smart Balance Organic Whipped Buttery Spread

Spectrum  Organic All Vegetable Shortening (Original, Butter Flavor)

 Cheese Daiya Foods Shreds (Cheddar, Mozzarella, Pepperjack, Classic Blend), Wedges (Cheddar, Jack, Jalapeno Garlic Havarti, Smoked Gouda), Slices (Cheddar, Swiss, Provolone), Cream Cheese Style Spread (Plain, Chive & Onlion, Strawberry)

Field Roast  Chao Slices (Creamy Original, Tomato Cayenne, Coconut Herb)

GO Veggie!  Rice Vegan Slices (American, Cheddar, Pepper Jack, Mozzarella), Vegan Blocks (Cheddar, Mozzarella), Vegan Shreds (Mexican, Mozzarella), Parmesan Flavor Vegan Grated Topping, Vegan Cream Cheese Alternative (Classic Plain, Chive & Garlic, Strawberry)

 Miyoko’s Creamery Artisanal Nut Cheeses

Teese  Vegan Cheese Alternative (Mozzarella, Cheddar, Creamy Cheddar Sauce, Nacho Sauce)

Tofutti  Soy-Cheese Slices (American, Mozzarella), Better than Cream Cheese (Plain, Nonhydrogenated Plain, French Onion, Herbs & Chives, Garlic & Herb), Better than Ricotta Cheese

Treeline  Artisanal Nut Cheeses

Vegan Gourmet Cheese Alternative Block (Cheddar, Monterey Jack, Nacho, Mozzarella), Cheese Alternative Shreds (Cheddar, Fiesta Blend, Mozzarella), Cream Cheese Alternative

WayFare  We Can’t Say It’s Cheese Spread (Cheddar, Hickory Cheddar, Mexi Cheddar)


Mayonnaise 

Earth Balance Mindful lMayo Dressing and Sandwich Spread (Original, Organic, Olive Oil)

Follow Your Heart Vegenaise (Original, Grapeseed Oil, Organic, Reduced Fat, Soy Free)

Hampton Creek  Just Mayo (Original, Garlic, Chipotle, Sriracha)

Nasoya  Nayonaise (Original, Light, Whipped)

Spectrum  Light Canola Mayo

Sour Cream

Tofutti  Better than Sour Cream (Sour Supreme, Nonhydrogenated)

Vegan Gourmet  Sour Cream Alternative

Vegenaise

WayFare  We Can’t Say It’s Sour Cream


Yogurt

Almond Dream  Almond Non-Dairy Yogurt

Amande  Cultured Almondmilk

Nancy’s  Organic Cultured Soy

Silk  Dairy-Free Yogurt Alternative

So Delicious   Cultured Coconut Milk, Greek Style Cultured Coconut Milk, Cultured Almond Milk

Ice Cream

Mocha almond bar

Amy’s Kitchen Organic Coconut Milk Cool Scoops (Chocolate, Vanilla, Mocha Chocolate Chip, Mint Chocolate Chip)

Double Rainbow  Soy Cream Pints

Luna & Larry’s   Organic Coconut Bliss (Pints, Bars)

So Delicious Coconut Milk Frozen Desserts (Pints, Minis Sandwiches, Minis Bars), Almond Milk Frozen Desserts (Pints, Minis Sandwiches, Minis Bars), Soy Milk Frozen Desserts (Pints, Quarts, Minis Sandwiches)

Taste the Dream Rice Dream (Pints, Quarts, Bites, Frozen Pies, Bars, Nutty Bars), Soy Dream (Pints, Quarts), Almond Dream (Pints, Quarts, Lil’ Dreamers, Bites, Bars)

Temptation  Vegan Ice Cream

Tofutti   Cuties Sandwiches, Bars, Premium Frozen Dessert Pints, Yours Truly Cones

WayFare  We Can’t Say It’s Ice Cream

Whipped Cream

CocoWhip

So Delicious CocoWhip Original Coconut Milk Dessert Topping, CocoWhip Light Coconut Milk Dessert Topping

Soyatoo!  Soy Whip Whippable Soy Topping, Soy Whip Whipped Soy Topping, Rice Whip Whipped Rice Topping

With thanks to Vegan Outreach.

Vegan Substitutes for Meat

Here is a list with some alternatives/substitutes suitable for vegans. They are divided by type. If you have any product to add feel free to message me and I’ll update the list. Each one has a direct link to the corresponding websites so you can check the ingredients and where those are available. 

  • GF: Gluten Free
  • SF: Soy Free


General Alternatives

  • Vegetable Spring Rolls | Health is Wealth
  • Thai Spring Rolls | Health is Wealth
  • Vegetable Egg Rolls | Health is Wealth
  • Potsticker | Health is Wealth
  • Veggie Munchees | Health is Wealth 
  • Ground Crumbles | Boca
  • Vegan Prepared Foods | Amy’s
  • Asian Ground Round Lettuce Wraps| Yves 
  • Organic Soy Tempeh | Tofurky (GF)

Vegan Alternatives to Chicken

  • Chik’n Veggie Patties | Morningstar Farms®
  • Garden Veggie Nuggets | Morningstar Farms®
  • Chicken-Free Buffalo Wings | Health is Wealth
  • Vegan Chicken-Free Patties | Health is Wealth
  • Vegan Chicken-Free Nuggets | Health is Wealth
  • Spicy Chik'n Patties| Boca
  • Original Chik'n Nuggets| Boca
  • Original Chik'n Patties {Non-GMO} | Boca
  • Spicy Chik'n Patties{Non-GMO} | Boca
  • Original Chik'n Nuggets{Non-GMO} | Boca
  • Smart Strips Chick'n | Lightlife  
  • Meatless Smoked Chicken Slices | Yves
  • Heart’s Desire Meatless Chicken Strips | Yves
  • Lemon Herb Chicken Skewers | Yves
  • Tofurky® Chick'N Pot Pie | Yves
  • Mandarin Crispy Chick’n | Gardein (Non GMO)
  • Seven Grain Crispy Tenders | Gardein (Non GMO)
  • Chick’n Scallopini | Gardein (Non GMO) (GF)
  • Teriyaki Chick’n Strips | Gardein (Non GMO)
  • Marinara Chick’n Filets | Gardein (Non GMO)
  • Crispy Chick’n Patty | Gardein (Non GMO)
  • Chipotle Lime Fingers | Gardein (Non GMO)
  • Chick’n Sliders | Gardein (Non GMO)
  • Barbecue Wings | Gardein (Non GMO)
  • Grilled Strips | Beyond Meat (Non GMO)
  • Southwest Style Strips | Beyond Meat (Non GMO)
  • Lightly Seasoned Strips | Beyond Meat (Non GMO)
  • Ground Chicken | MATCH® (Non GMO)
  • Mediterranean Stuffed Chicken | MATCH® (Non GMO)
  • Vegan Chicken Drumsticks | Vegetarian-Plus (Non GMO)
  • Vegan Chicken Tikka Masala | Vegetarian-Plus (Non GMO)
  • Vegan Ginger Chicken | Vegetarian-Plus (Non GMO)
  • Vegan Half Chicken | Vegetarian-Plus (Non GMO)
  • Vegan Kung Pao Chicken | Vegetarian-Plus (Non GMO)
  • Vegan Orange Chicken | Vegetarian-Plus (Non GMO)
  • Vegan Teriyaki Chicken Bowl | Vegetarian-Plus (Non GMO)
  • Vegan Thai Curry Chicken Bowl | Vegetarian-Plus (Non GMO)

Vegan Alternatives to Meat/Beef

  • Nate’s Classic Flavor | Nate’s
  • Nate’s Savory Mushroom | Nate’s
  • Nate’s Zesty Italian | Nate’s
  • Hickory BBQ Riblets | Morningstar Farms®
  • Veggie Loaf Whole Meal | Amy's 
  • Gimme Lean Beef | Lightlife
  • Smart Ground Original | Lightlife
  • Smart Ground Mexican | Lightlife
  • Vegan Grain Strips With BBQ Sauce | Yves
  • Vegan Grain Meat with Sweet Chili Thai Sauce | Yves
  • Meatless Ground Round Original | Yves
  • Meatless Ground Taco Stuffers | Yves
  • Meatless Breakfast Patties | Yves 
  • Meatless Roast without the Beef Slices | Yves
  • Heart’s Desire Meatless Beef Strips | Yves
  • Roast Beef Style Deli Slices | Tofurky
  • Tofurky Ground Beef Style | Tofurky
  • Tofurky Chorizo Style | Tofurky
  • Meatless Veggie Meatballs | Amy’s
  • Beefless Ground | Gardein (Non GMO) (GF)
  • Beefless Slider | Gardein (Non GMO)
  • Meatless Meatballs | Gardein (Non GMO) 
  • Breakfast Patties | Gardein (Non GMO)
  • Beefless Tips | Gardein (Non GMO)
  • Szechuan Beefless Strips | Gardein (Non GMO)
  • Meatless Meatloaf | Gardein (Non GMO) 
  • Beefy Crumbles | Beyond Meat (Non GMO) (GF) (SF)
  • Feisty Crumbles | Beyond Meat (Non GMO) (GF) (SF)
  • Celebration Roast | Field Roast
  • Hazelnut Cranberry Roast En Croute | Field Roast
  • Quarter Loaves | Field Roast
  • Classic Meatloaf | Field Roast
  • Ground Beef | MATCH® (Non GMO) (GF) 
  • Vegan Black Pepper Steaks | Vegetarian-Plus (Non GMO)
  • Vegan Korean Sesame Beef Bowl | Vegetarian-Plus (Non GMO)
  • Vegan Kung Pao Beef Bowl | Vegetarian-Plus (Non GMO)

Vegan Alternatives to SeaFood

  • Golden Fishless Filet | Gardein (Non GMO) 
  • Crab | MATCH® (Non GMO)
  • New England Style Crab Cakes | MATCH® (Non GMO)
  • Vegan Fish Fillets | Vegetarian-Plus (Non GMO)
  • Vegan Shrimp | Vegetarian-Plus (Non GMO)
  • Vegan Thai Lemongrass Fish Fillets | Vegetarian-Plus (Non GMO)
  • Vegan Tuna Rolls | Vegetarian-Plus (Non GMO)

Vegan Alternatives to Pork

  • Smart Bacon | Lightlife
  • Meatless Canadian Bacon | Yves
  • Ground Pork | MATCH® (Non GMO)
  • Stuffed Pork Chops | MATCH® (Non GMO)
  • Vegan Citrus Sparerib Cutlets | Vegetarian-Plus (Non GMO)
  • Vegan Ham Roll | Vegetarian-Plus (Non GMO)

Vegan Alternatives to Turkey

  • Smart Deli Turkey | Lightlife
  • Meatless Ground Turkey | Yves
  • Meatless Deli Turkey Slices | Yves
  • Tofurky® Feast | Tofurky
  • Tofurky® Roast & Gravy | Tofurky
  • Savory Gravy | Tofurky
  • Savory Stuffed Turk’y | Gardein (Non GMO)
  • Holiday Roast | Gardein (Non GMO)
  • Turk’y Cutlet | Gardein (Non GMO)
  • Vegan Turkey Roll | Vegetarian-Plus (Non GMO)
  • Vegan Whole Turkey | Vegetarian-Plus (Non GMO)

Vegan Alternatives to Slices

  • Smart Deli Bologna | Lightlife
  • Smart Deli Ham | Lightlife
  • Smart Deli Pepperoni | Lightlife
  • Smart Dogs | Lightlife
  • Smart Dogs Jumbo | Lightlife
  • Tofu Pups | Lightlife 
  • Veggie Brats Classic | Yves
  • Veggie Brats Zesty Italian | Yves
  • Meatless Pepperoni | Yves
  • Meatless Deli Salami Slices | Yves
  • Meatless Ham Slices | Yves
  • Smoked Ham Style Tofurky Deli Slices | Tofurky  
  • Pepperoni Tofurky Deli Slices | Tofurky
  • Italian Tofurky Deli Slices | Tofurky
  • Bologna Style Tofurky Deli Slices | Tofurky
  • Hickory Smoked Tofurky Deli Slices | Tofurky
  • Peppered Tofurky Deli Slices | Tofurky
  • Oven Roasted Tofurky Deli Slices | Tofurky
  • Tofurky Hot Dogs | Tofurky
  • Tofurky Jumbo Hot Dogs | Tofurky
  • Tofurky Breakfast Links | Tofurky
  • Deli Slices | Field Roast

Pre Made Vegan Pizzas

  • Tofurky GF Pesto Supreme Pizza | Tofurky (GF)
  • Tofurky Pepperoni Pizza | Tofurky
  • Tofurky Italian Sausage Pizza | Tofurky
  • Roasted Vegetable Pizza | Amy’s  
  • Rice Crust Spinach Pizza | Amy’s
  • Single Serve Non-Dairy Rice Crust Cheeze Pizza | Amy’s
  • Single Serve Rice Crust Roasted Vegetable Pizza | Amy’s
  • Cheeze Lover’s Pizza | Daiya  (Non GMO) (GF) (SF)
  • Margherita Pizza | Daiya (Non GMO) (GF) (Soy Free)
  • Fire-Roasted Vegetable Pizza | Daiya (Non GMO) (GF) (SF)
  • Mushroom & Roasted Garlic Pizza | Daiya (Non GMO) (GF) (SF)
  • Pizza Pizzaz | Tofutti (Non GMO

Vegan Burger Alternatives

  • Spicy Indian Veggie Burger | Morningstar Farms®
  • Black Bean Chipotle Veggie Burger | Gardenburger®
  • Veggie Medley Veggie Burger | Gardenburger®
  • Original Vegan | Boca
  • Vegan Burger {Non-GMO} | Boca
  • California Veggie Burger| Amy’s
  • Smart Patties Black Bean Burger| Lightlife 
  • Smart Patties Original Burger with Quinoa| Lightlife 
  • Meatless Chicken Burger | Yves
  • Quarter Pound Veggie Burger | Amy's 
  • Meatless Beef Burger | Yves 
  • Roasted Garlic and Quinoa Burger | Morningstar Farms®
  • Organic Five Grain Tempeh | Tofurky  (GF)
  • Black Bean Sliders | Gardein (Non GMO)
  • Garden Veggie Burger | Gardein (Non GMO) (GF)
  • Chipotle Black Bean Burger | Gardein (Non GMO) (GF)
  • Ultimate Beefless Burger | Gardein (Non GMO)
  • The Beast Burger™ | Beyond Meat (Non GMO) (GF) (SF)
  • Hand-Formed Burger | Field Roast 
  • Stuffed Mushroom Burgers | MATCH® (Non GMO) (GF)

Vegan Sausages & Hot Dogs

  • Meatless Hot Dog | Yves
  • The Good Dog | Yves
  • Tofu Dog | Yves
  • Original Meatless Jumbo Hot Dogs | Yves
  • Tofurky® Sausage & Veggie Quiche | Tofurky
  • Tofurky® Kielbasa - Gourmet Sausages | Tofurky
  • Tofurky® Italian Sausage - Gourmet Sausages | Tofurky
  • Tofurky® Beer Brats - Gourmet Sausages | Tofurky
  • Artisan Tofurky® Chick'N and Apple Sausages | Tofurky
  • Artisan Tofurky® Spinach Pesto Sausages | Tofurky
  • Artisan Tofurky® Andouille Sausages | Tofurky 
  • Veggie Sausages | Amy’s
  • Apple Maple Breakfast Sausage | Field Roast
  • Sausage Links | Field Roast
  • Frankfurters | Field Roast
  • Italian Sausage | MATCH® (Non GMO) (GF)
  • SoyBoy

anonymous asked:

How did you do it? Loose all that weight. What was your plan? Diet? Sorry; I weight the same as your before and I just wanna lose a few pounds ya know?

: What are your workouts like?

A: I started out running one mile every other day paired with some kind of physical video games. (kinect for xbox). After that I started doing the 30 day shred and paired that with running one mile every day. After that I moved on to blogliates and did her videos for one hour. After that I changed to one hour of cardio every day six days a week. This soon changed to 30 mins cardio 30 mins strength every day. As of now I do one day one hour of cardio and the next day one hour of strength training during the week and run on the weekends. 

Q: What did you eat to lose weight?

A: Eating clean is key to losing weight, however you also have to burn more then you take in. To figure out what your intake calories should be do a quick search in BMR calculators! Now what did I eat? Here is a list of some of my favorite foods;

  • Whole wheat english muffin with all natural pb and no sugar added jam
  • oatmeal with all natural pb and no sugar added jam and apple
  • french toast made with whole wheat bread egg and almond milk
  • over night oats with all natural pb and lactose free yogurt
  • whole wheat english muffin with egg and chicken bacon
  • stuffed pepper filled with brown rice tomato sauce and vegg ground beef
  • vegg lasagna 
  • whole wheat spaghetti with crushed tomatoes
  • egg and avocado on whole wheat english muffin
  • vegg burger with no bun and a side of vegg
  • brown rice stir fry (egg and vegg) 
  • home made banana ice cream
  • salad with home made jam dressing 
  • chicken with a side of vegg
  • home made egg and banana pancakes
  • tuna sandwich on whole wheat bread
  • home made pizza with cauliflower crust 
  • chicken tacos 
  • lean cuisine meals

some snack ideas 

  • apple and all natural pb
  • fruit any type!
  • vegg and dip 
  • smoothie made from your favorite fruits
  • banana with all natural pb
  • yogurt and granola 
  • oat meal
  • whole wheat bread with all natural pb and bananas or strawberries

Q: Do you have any tips?

A: I have lots

  • Drink 2L of water every day
  • Set five goals every day and write them out, then accomplish them
  • take photos of your body
  • allow choice meals
  • love your body now, as it is
  • plan your meals
  • pair every meal with a fruit or vegg
  • every snack should involve a fruit or vegg
  • dont drink your calories
  • cut out soda (even diet soda)
  • dont look at this as a diet
  • find a workout you like and stick to it
  • try every workout 3 times before you decide you dont like it
  • dont over push yourself start out small
  • be as active as possible
  • get out there and take a walk
  • drink a glass of water with every meal
  • take every compliment you are given do not blow them off
  • if you dont know how to do a workout as for help! 
  • take at least one rest day a week and two weeks rest every six months! 

*more to come* 

Q: What does a typical week of eating look like?

A: Well heres what a week of clean eating looks like for me!

Monday

M1: two slices of whole wheat toast, one egg, a pinch of cinnamon, no sugar added syrup, ½ cup of almond milk and half a cup of blueberries

M2: Pc thin multi grain bun, blue menu veg burger, half a cut of blueberries, one kiwi, a piece of lettuce and 10ml of mustard

M3: Blue menu roasted vegg lasagna and a corn on the cob

S1: Apple and pb

S2: chewy trail mix granola bar

S3: One cup of water melon

Tuesday

M1: Whole wheat english muffin, all natural pb no sugar added jam oatmeal and raisins

M2: Roasted vegg lasagna, one kiwi one apple and ½ cup of blueberries

M3: Stuffed pepper filled with one surving of brown rice, ½ cup of veg ground beef and ½ of tomato sauce 

S1: Apple and chewy trail mix granola bar

Wednesday: 

M1: Oat meal with 20 raisins. Whole wheat English muffin with chicken bacon and strawberries.

M2: mnceur ginger beef stir fry by lean cuisine 

M3: roasted vegg lasagna with 2 slices of whole wheat bread

S1: Chewy garnola bar with watermelon

S2: plain rice cake with hummus

Thursday:  

M1: Apple and all natural pb and oat meal

M2: Chicken, lettuce, cucumber and homemade peanut butter dressing

M3: Stir fry with brown rice vegg and one egg

S1: Apple and all natural pb

Friday: 

M1: whole wheat bread, one egg, raspberries and almond milk

M2: beefless burger with tzaiki, corn on the cob and broccoli

M3: Two slices of whole wheat bread, all natural pb and raspberries

S1: apple, peach, watermelon, grapes, kiwi, plum

S2: Apple and pb

Saturday: 

M1: oatmeal, apple and all natural ppb

M2: Chicken bacon, egg and whole wheat english muffin

M3: brown rice, bean sprouts, mushrooms, celery, onion, carrot, corn and vegg ground beef

S1: peach, plum, grapes

S2: yogurt

Sunday: 

M1: oat meal with a peach, whole wheat bread, all natural pb and raspberries

M2: brown rice, tomato sauce, red pepper, veg ground beef, broccoli

M3: Whole wheat pasta with tomato sauce and veg ground beef

S1: Apple and Pb

S2: watermelon, peach, pear and plum

If you have any other questions please ask and ill add them to this list! Good luck