become a better version of yourself

Become the greatest version of yourself. For you are the architect of your destiny. Your actions today are steppingstones for the person you will become tomorrow. #upwarddog 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 DAY 23 #BendBalanceMove2 HOSTS:@dade2shelby @hippie_heathen @ladydork @superhumanyogi @tremanadiamond……………… SPONSORS: @infinitystrap @werkshop 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #colorsofyoga #selftaughtyogi #asana #namaste #yogagram#bostonyoga #yogachallenge #yogaeverydamnday #ebonfitness #flexibility #igyogafam #yogafamily #upwardfacingdog
by gustavo_fit https://instagram.com/p/zffleTsfZB/

Do you want to start yoga today???
Order Deft Yoga Dudes: Getting Started With Yoga: A Guide for Men to Get Off the Couch and Into a Better Life
http://www.amazon.com/dp/B00TNO3HF4

Order your dudely yoga products on amazon.com at this link: http://jermil.com/yogadudes/

The future is so fragile and so unpredictable, that with just one wrong move, everything could come crashing down in an instant. You suddenly become unsure of everything. Suddenly you don’t even know who you are anymore, or who you want to be. You begin questioning everything that you do and you honestly just want to run away from your own thoughts. You’re so sure that you want to be this person, but then something happens and then you start doubting everything again. It’s the same cycle over and over again, a never ending cycle of confusion and second-guessing. You’re constantly torn between wanting to be a better version of yourself or wanting to destroy yourself. I think the worst part of it all is not knowing what to feel anymore, or if you’re even capable of having feelings. You love taking long walks without any specific destination in mind because the roads remind you of yourself: alone and lost.

No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.

Hello guys!! Just wanted to share with you another Herbalife Product Result Story! This is Casey, Herbalife Coach, he has completely changed his body for the better⭐️ Proving that with #Herbalife Commitment and Discipline you can reach your personal goals in a Healthy Effective Way! Amazing Brother! Keep it up👏😁🍃
Become the best version of yourself.
Alex R.
Worldwide Wellness Coach
📞786.387.7678
📩alexherbafit24@gmail.com

" Be Confident. Too Many days wasted comparing ourselves to others and wishing to be something we aren’t . Everybody has their own strength and weaknesses , and it’s only when you accept everything you are and aren’t, that you will truly succeed . " . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
. 🙏Love this quote ! You can love your body and try to change it at the same time . Stop wishing for change.. Set REALISTIC goals and work toward them . Don’t compare yourself to others … You don’t know what point of their journey others may be On and that only leads to frustration and can be very discouraging . Focus and work on becoming a better version of You. 💪#nevergiveup #mondaymotivation #lina_fit. #MomTellsMeILookGoodForMyAge 😂🙈 #ThanksMom…
.
. ‼️Please follow my New page of Workout Videos @lina_fitnessvids
@lina_fitnessvids 😘💪🎥 by lina_fit http://ift.tt/1DKdZ08

So I read an article referring to how the FSOG book is different from the movie. Apparently, they altered the rape scenes as though not to make it so obvious that sexual abuse and violence actually happened. And it’s pretty dangerous seeing that what we are presented is a romanticized version of abuse and misconceptions about what BDSM is and unknowingly, people mistake it for being romantic and desirable so it becomes acceptable. This is what Hollywood wants, I believe. They knew it was gonna be a big hit. And don’t even start with me that FSOG is just ‘a fiction’. It impacts our culture in so many ways.

People, this is the media feeding this generation unrealistic fairy tale bullshit. Do yourself a favor, go buy a book with a much better plot and sex scenes. 

^ this is my speech now to my 16 year old self who used to like fifty shades of grey

"No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself."

I don’t buy that the internet has made us more narcissistic. It comes back to the division between how we present ourselves online and what we’re doing offline. I know I’m in a minority, and I probably will get laughed at for saying these things, but I see selfies as a version of how you present yourself online. It’s become the norm for better or for worse. And it’s easy to look at it in aggregate and think, “Uh, everyone who’s doing this is obsessed with themselves” rather than thinking about it in terms of something like an emoji, which is just a thing you use to express yourself and how you’re presenting yourself online. I don’t know if that’s a bad thing.
doriandalloway said: AND YOU CAN BE THIS PERSON. It is so great that you wish more for your life and for yourself than what you have now. Keep improving dearie, I know you can accomplish great things and be this girl you want to be <3

I guess I know that, I keep saying it to myself, but it’s so good to hear it from you. I will keep changing and becoming a better version of myself, I hope, I know I am trying to, and maybe making a big change in my life this year will help, who knows. Sometimes I just wish I was naturally that way — that I didn’t have to put all the goodness and the positive thoughts in my head by force. But I like to think of myself as a flower, I will grow <3

honest truth, I’m not particularly drawn to people who don’t have themselves together & it’s such a mystery to me now how I could’ve even expected someone to be drawn into my life for so long when I didn’t have myself together. if you feel the same, I encourage you to ask yourself whether the type of person you want to find isn’t in fact the person YOU YOURSELF need to become. no one’s going to descend from the heavens to save you & your life. that doesn’t happen. I’m done chasing people who just weren’t made for me and imma chase the better version of myself.

Horror Movie Workout Challenge - Week 3

5….6… grab your crucifix

Welcome to the trilogy. If you’ve made it this far then you have survived long enough to see yourself get challenged. And as always the rules in every trilogy is that all bets are off. You could either survive this challenge or go on long enough to see yourself become the villain. You’ve done the upper body, the lower body, and now you get to do the ground work.

One of the most disturbing images as a kid in horror movies was when in Nightmare on Elm Street 3, you saw Kristen Parker played by the awesome Patricia Arquette got almost swallowed by a snake version of Freddy.

Believe me, I tried so hard to get a better picture of this but unfortunately even the toy version is disgusting. So here’s the set up. You are Kristen Parker not about to be swallowed whole by Freddy because by all account this just doesn’t even make sense to do on a challenge. But you will be on the ground so lets get ready to do some Abs and Core work.

I’ve also included a link to those that dont know what some of the workouts mean.

Week 3

15 tricep dips

15 crunches

20 pelvic hip thrusts

25 seconds spider crawl

10 push up uppercuts - Do a push up, on the way down release and do four upper cuts (right and left hands) push up again, go down, release, and uppercuts.

15 sit up jabs - do a sit up and deliver 10 jabs, do another sit up and deliver 10 jabs.

20 ground forward kicks - lay on your back, crunch up, and kick forward with your right leg, roll over to the left, crunch up, and kick forward with your left leg. Roll over to the right and kick forward with your right leg.

60 seconds plank

60 seconds wall sits

Do 3 to 4 sets of these workouts.

survive til the end!

What are your biggest health and beauty issues? Let me help you help yourself so you can become the BEST version of yourself this year, right in time to enjoy spring and summer. Trust me when I say I’m a skeptic, but @itworksadventure has proved me wrong with every product I’ve tried! I’m feeling better than ever in just a matter of weeks with these products. This company’s name is ItWorks for a reason. This stuff is amazing, guy! Please contact me for more info or with any questions at all! #itworks #health #wellness #letmehelp

Dear self,
If you have to rush, rush to be patient.
You know the right but you can’t do it all at once,
You know the wrong but you can’t leave it all at once,
Just don’t give up on it all just cuz you can’t have it all.

The key to stay motivated in becoming a better version of yourself every day is to have patience.. with your own self.
You may have to go over certain experiences a few times before its crystal clear but you’ll get there.
I may not be there yet, but I’m closer than I was yesterday.

Just be patient and keep on walking… I walk slow especially on ice but I dare not walking backwards. ☺️

(at Alma Mater)

YOU are the captain of your ship……

YOU are the CEO of the You Corporation…..

YOU are the ONLY person that can stop you from become the best version of you…..

YOU are all the reasons you need to want to do better. To become better…..to LIVE better & healthier.

Time for YOU to kick yourself in the ass and start getting it done…..

Work it….Live it….OWN IT!!!! #getprecisionfit #getfit #HYLETE #HYLETEnation #health #fit #fitfam #fitness #fitnessmotivation #itsaprocess #itsworththegrind #keepgoing #dominate #dedication #dailymotivation #dailyinspiration #work #workhard #weightloss #weightlossgoals #weightlossmotivation #train #trainhard #trainaggressive #betheone #beachbody #beastmode #passion #realtalk #realitycheck

February 25, 2015: “Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused.”— Alan Cohen


To my love, thank you for appreciating me and for loving me wholeheartedly in spite of my imperfections and our differences. Thank you also for helping me become a better version of myself as I do the same to you. You make everything seem alright even when things get really tough. You help me to keep moving forward. Cheers to our happy, inspiring and strong relationship! 

Happy 17th month to us! 

I love you.


Photographed by Zoey Lagunero

Beautiful Soul

"A human being that has exceeded all definitions of what it means to be normal. They are enlightened and have a keen vision for the unseen. They speak in love and kindness and encourage others to become their own version of beautiful."
Aka you.

I am who I am today because of you. 2014 was the most trying year of my life and you helped me through so much more than I could ever thank you for. Since I’ve known you, you have always taken it upon yourself to put other’s happiness ahead of your own. You deserve better than I can ever give you; So I pray that one you find that person that can be all you need them to be and beyond.
I love you.