because like

The act of running generates 3 to 5 times your body weight in impact force per foot-strike. Your bones have to get harder, your muscles need to adapt and get stronger, and you can’t rush that process.
— 

 Matt Forsman, a San Francisco Bay area-based USATF-certified running coach

that first part is so crazy to me. runners are fucking superheroes

What makes me mad about the way Allison’s death was treated was that I KNOW, like deep deep deep in my bones, that if Stiles had been the one to die, he would have gotten a full funeral, a parade, approximately ten straight episodes of mourning, and sixteen ooc monologues about what he meant to the characters. All Allison got was a sword to the gut, four people actually speaking about her, and then a time skip essentially glossing over it. She was killed in the penultimate episode of the season, not even in the finale.

I’m gonna keep note of this and if Stiles Stilinski ever closes his eyes for good I don’t wanna hear one goddamn thing about a funeral. I don’t even want the characters talking about him too much. Because as much shit as JD talks about not liking to write funerals, I have a sick feeling that he would experience a miracle and make an exception for Stiles.

I HEARD TYLER WAS LIKING PEOPLES SELFIES I LOVE IT WHEN HE DOES THAT IM SO HAPPY FOR ALL OF YALL

I’ll never forget this meet- running the 55 shuttle hurdles and placing 3rd at counties even after our coaches doubted that we could even PLACE. My hurdle team was my life and every race ended in a hug like this because I could not have been prouder of any of these girls❤️

anonymous asked:

the fact that you have that smut all planned out in details, knowing the date 'n shit.. it scares the fuck outta me like damn you're in power here, buddy