I'm afraid to do things by myself like go to the grocery store or mall. I'm okay to go to work because it's routine. But i don't go other places by myself bc I get scared people are looking at me or I stand out bc I look like I'm doing something weird or I look lost. I've gone to cvs and had to leave bc I felt like I was gonna cry. I want to go to the gym one town over from me- I have a membership but I'm to nervous to go on my own and have no friends. I want to be able to go but I can't.Advice?
This sounds like social anxiety babe…or something more severe than just being a little nervous to go out by yourself. I would tell someone how you’re feeling– talking to someone, a professional, might help you to figure out why you’re feeling this way and techniques to go about it.