I am constantly relearning lessons about myself. I learn about my own flaws and quirks, vow to change them, but promptly forget they exist.
Hi, I'm sorry to bother you, as you're generally quite busy. However I've been having a lot of trouble with sleep for a while now. It's difficult to fall asleep and my quality of sleep is atrocious. I'm currently in college and it's having a negative impact on my academics because I'm constantly exhausted. The doctor gave me pills to try and help but they haven't really helped, I still have trouble falling and staying asleep. Do you have any advice on how I could help this? Thank you very much