beautiful fitness

Health and Hygiene

1.  Switch out coffee for tea.  You still get your caffeine fix without compromising the calories, sugars, and fats.   There are also various flavors and sugar/calorie free sweeteners for tea if you don’t like the taste.

2.  Cut all sodas, energy drinks, and artificial juices out of your diet.  Switching to just water is insanely beneficial for weight loss, nutrition, and to generally feel better.

3.   Use mouthwash before your brush your teeth, not after.   Mouthwash helps to break down colonies of bacteria in your mouth, and loosens them from your teeth and gum surfaces.   Brushing your teeth is what completely gets the bacteria out of your mouth.    Mouthwash before brushing=whiter, cleaner, healthier teeth.

4.   Switch to unscented men’s deodorant.   Women’s deodorant is generally weak af, stains clothes, and doesn’t last nearly as long as men’s.

5.  Switch to men’s razors for shaving your legs/armpits/pussy.  It has finer, sharper blades for a clean shave without nicking your skin.

6.   Never ever ever use douches, scented pads/tampons, or strongly scented soap for your pussy.  It fucks with your natural pH and can cause yeast infections, UTI’s, and just generally throws off your pussy ’s health.

7.   Lotion/moisturize your skin (preferably with SPF) every single day.   Aside from easing dry and dead skin, it helps you tan better and more evenly during the summer.   Using SPF protects your skin from harmful UV rays and makes your skin younger, more radiant, and more flexible.

8.   Do a mini workout in your bathroom right before your shower.   I like to do 50 squats, and then 30 sec side planks on each side while waiting for my water to warm up.  It kills any “no time to workout” excuses, and you can wash any sweat or grime right off immediately after.

9.   Switch up your workouts every 3 months to avoid plateuing.   Keep your body challenged and excited during your workout.

10.    Eat at least 3 meals a day, each with a serving of protein and fiber.   Don’t skimp on fruits and vegetables, and try to cut unnecessary starches and complex carbs.

11.   Make some bomb ass workout playlists to keep you jamming and motivated when you exercise.   Be sure to switch up playlists and songs to keep it interesting, too.   I like to use songs I don’t know the lyrics to; I learn the lyrics through working out, and when I know the song word for word I switch it out for another song.

12.   Stretch before bed every night for a better nights sleep and less soreness in the morning.

13.   Be sure to have an even balance of weight training and cardio in your workouts, to strengthen your muscles, bones, and your heart without exhausting or neglecting any one part of your body.

14.   If your insurance covers it, or you can afford to, go to a chiropractor every few months for a regular adjustment.  It releases endorphins, fixes your posture, relieves any pent up spinal pressure, and feels just as satisfying as a massage.

15.  I like to make sure my feet are smooth, soft, and pedicured at all times.   Buy a small pumice stone to rub your heels and soles in the shower with soap and water.   Always moisturize your feet after you shower, and avoid being barefoot in wet, populated surfaces (public bathrooms, showerhouses, etc)

16.  Before brushing your teeth, dip a cotton swab in some diluted hydrogen peroxide and run it over the surface of your teeth and gums. Hydrogen peroxide kills many harmful bacteria in your mouth. This will leave your teeth cleaner, whiter, and stronger.

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8

in a heartbeat (2017)

Exercises for weight loss

Exercise is extremely important when it comes to keeping healthy and losing weight. For adults it is suggested that you should do at least 1 hour of exercise per day.

1. Cardio

-Swimming provides a great total body workout, while burning a high number of calories (around 600 calories per hour). The common freestyle stroke works well for most people, but using a variety of strokes places emphasis on different muscle groups - the change of intensity will burn more calories.

-Running is a good way to lose body fat as well as improving your fitness. Running burns around 600 calories per hour! It is recommended for beginners that you run at least 3 times a week for around 20-30 minutes per session.

-Cycling involves the same muscles as running, but has the advantage of lower impact of injuries, therefore making it ideal for everyone. Cycling also burns around 600 calories a per hour!

2. Working out at home

You can also work out at home if you feel more comfortable rather than going to a gym. You don’t necessarily need weights but it can be more beneficial to help tone up faster (Bottles of water or cans of beans can be just as good!!)

-15 sit-ups
-20 squats
-30 second plank
-20 walking lunges (10 each leg)
-10 push ups

-Repeat this 3 times.

-Each day try and increase the number of reps you’re doing, for example after 2 days try and do 20 sit-ups, 30 squats and so on.

-Take at least 1 rest day per week!

Remember it’s important to do stretches before and after your workout to reduce muscle pain.

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Please message me if you have any suggestions!!

anonymous asked:

Ahhh the Captain America movies give me life, Fran. Like I could watch them around the clock and never get over how great they are. They aren't even just good superhero movies. 1 is a great war movie (so grateful the creators of Wonder Woman seemed to learn from that). 2 is a spy thriller. And Civil War is just everything the Avengers movies should have been. I could yell about it all day. And BUCKY. Cap and Bucky... I cry. So. Much. Have you ever considered a KiriBaku Stucky AU? I have.

Have you ever considered a KiriBaku Stucky AU”  BOI have I, that’s like the most fitting and most heartwrenching AU I’ve ever thought about anon you got no clue you know what here have some shitty doodles to go with it too

Kirishima’s backstory makes him a great Steve - he used to be weak but couldn’t stand back and mind his business anyway, picked fights left and right even though he always lost them, wanted to be a hero even though his body didn’t let him - Steve’s a definitely more extreme case, but Kiri fits amazingly in the role. 

As far as their past goes, Bakugou’s a bit of a loose fit for Bucky (even though you could shorten Bakugou into Bucky if you really wanted to… lmao), but moving up in the story their shared history is… weirdly fitting??

Getting kidnapped to be turned into a villain? Kirishima going against orders to go save him? That’s catfa’s plot in a nutshell, it’s amazing - and later on with Bucky being a hero seen by the whole world as a villain, that’s very Bakugou too. I can see Bakugou fit in the plotline of Bucky struggling with what he’s done as the Winter Soldier a lot too, and Kiri following him around the world and doing anything to save him and always, always, always being on his side? Refusing to fight him at the end of catws? Boi I die, if it didn’t include so much angst this AU would be my favorite thing, I’m not even gonna lie - ah, the Winter Soldier being into fire arms and Steve’s weapon of choice being a shield work amazingly for Bakugou and Kirishima too, don’t they? The bakushima make a perfect team in the same way the stucky do, too!!