beatana

Its National Eating Disorder Awareness week - so here’s a few reminders:

You are beautiful.
You are important.
You matter. 
Your worth isn’t defined by a number.
You can recover.
You have permission to eat.
You have permission to be imperfect.
You have permission to ask for help.  
You are enough.
You are loved.
You are enough.
YOU ARE LOVED.
YOU ARE ENOUGH.  

You are so much more than your eating disorder <3

30 Day Challenge: Day 12

12. Post a picture of 1 thing you ate today.

Sooo…I don’t photograph food. I just eat it, my bad. Anyways, I’m going to a local coffee shop to get my usual Frap( SF Peanut Butter, SF Caramel syrups with White Chocolate powder, no milk or whipped cream, decaf espresso. It sounds weird, I know, but its ORGASMIC. {Its about 120 cals} )

Wish me luck! Already feeling guilty.