beastfit

#fridaynight #session #gym #workout #run #mile #upperbody #shoulders #triceps #biceps #cardio #stepper #1090calories #notbad #killedit #doyouevenliftbro #lift #muscles #progress #proud #gains
Not bad for Friday night. Fastest mile (I’m not a runner lol), stepper and upper body… And sauna! 💪👊💢😬 #beastfit (at LA Fitness)

Another beautiful day with the most beautiful lady @hashtagvet_techlife gotta love that married life show of love haha 😜😘 love you hunny!!! @1stphorm @supportmilitarymuscle @flagnorfail @liftcorpfitness @liftcorp_apperal #iam1stphorm #LegionOfBoom #1stphorm4life #nextlevelshit #neversettle #motivation #dedication #fitfam #fitspo #usmc #alphalife #fitlife #flagnorfail #beastmode #beast #health #fitness #militarymuscle #ripped #fitmodels #swole #aesthetic #pumped #jeep #beastfit #fitnessfreaks #jeeplife #bodybuilding #liftcorp #mmonduty by militaryfitmike
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Order things to build your muscles like kettlebells, hemp protein powder, and even a gravity boot system to hang upside down!
http://www.amazon.com/?tag=machomilitarymusc-20

#saturday #gym #workout #1000calories #fuckcalm #gobeast #beast #beastmode #beastfit #riverplate #river #carp #blackandwhite #bnw #myson #mywife #weworkouttogether #traintogether #staytogether #couple #husbandandwife #family #fitfam #fitspo #fitdad #fitness #lafitness #biceps #triceps #traps #kcco
💚 My workout partners! I love them!💙 @beautiful_sinnerr86

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Yesterday’s leg workout

Basic leg workout for my second week into the program.

Leg press - 3 sets of 12 reps @ 180 pounds
Leg Extension - 3 sets of 12 reps @ 45 pounds
Wide stance barbell squats - 3 sets of 12 reps @ 45 pounds
Lying leg curl - 3 sets of 12 reps @  40 pounds
Standing calf raise - 3 sets of 12 reps @ 40 pounds
Seated calf raise - 3 sets of 12 reps @ 50 pounds