bears jumping rope


HIIT: High Intensity Interval Training

These are 5 great movements to add to your regiment.

The idea is to do each movement (with “high intensity”) for 20 seconds with 10 seconds of rest (or jogging in place) in between each one. For a complete 15-minute workout do 6 rounds of the combo of the 5 movements. You will definitely feel the burn and thank God for water afterwards.

Courtesy of @kymnonstop on youtube. Check her out!!