R.I.P. little flying bug.  You saw me running and noticed I was struggling a little so you selflessly sacrificed your life and flew right into my mouth to give me that little bit of protein and energy that I needed to finish the 5k hill run.

Once the tunes are plugged in there is no stopping those shoes.

Dinner while I browse tumblr.  I shared some with my wife so I had to go back and cook a couple eggs because I was still starving!