Straight out the shower after a run. I haven’t ran since I moved up north and my fitness is fucked, 11 minute miles and tapping out at two miles. I’m forcing myself to alternate each day between jogging for cardio and kettlebell workouts. It sucks but life is too short to be a fat fuck and I’m sure as hell not giving up beer and bourbon (or pizza).
Upper body day. This shirt has never been so tight and my waist measurement so small at the same time. I gotta work on my posture according to my chiropractor but I feel like such a douche up straight shoulders back.