bear mountain resort

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Off the ✈️ Plane and right into the gym for a quick 10 minute mobility flow. After 5 hours of flying and another hour in the car my body is super tight. These are 4 of my go to after flight moves - spending in 2-3 minutes in each posture really working out the kinks. Enjoy and be sure to bookmark these for your next after flight mobility sessions. Tag me at #jeremyscottfitness if you throw these into your training mix. Click the link in my bio to register for our 30 days of #mandatorymobility program starting Monday! #menshealth #womenshealth #workout #workouts #mobility #movebetter #feelbetter #health #fitfam #fitspo #fitness #fitnessmotivation #reebok #onlinecoaching #47daytransformation #travel #personaltrainer #coach #summertime (at Bear Creek Mountain Resort)

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