Gives off a calming energy and is helpful for meditation sessions. Opalite helps to open the third eye chakra and is associated with intuition and vision. Opalite is thought to purify the blood and kidneys and boost the libido. This is a great stone for clearing energy blockages and is an excellent aid to any kind of transition. When placed over the crown chakra opalite can encourage lucid dreaming and enhance intuition.
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hELLO lovelies, it’s taylor and I just survived finals, 2 of
which I gave while I was sick. while I was sick, I decided to make my own
masterpost on surviving exams without having to take on coffee and aspirin
every hour and now I’m finally done with it! hope this helps :’)
I’m going to list down a huge list of tips, categorized into
certain categories - and let’s begin!
general health –
get enough sleep, your body is
already tired bc of being sick so it is important to rest, a lot. Try to get at least 8-10 hours of sleep.
TAKE!! YOUR!! MEDS!! If you’re like
me, and you keep forgetting when to take meds, set alarms for it!! It is super
important to take your meds at the right time, so that you get well fast!
shower. I know you don’t feel like
it, but it helps trust me. It will wash of germs and also cool down your body
if you’re down with fever. (also, bc hey personal hygiene)
yep, I mean it. Being down sick make your mind sluggish and foggy, so it is
essential you do some light exercises to stay awake.
eating and drinking -
eat proper food. by this I mean a healthy diet, which is self explanatory by itself.
fricking water!! stay hydrated!! set alarms again, if you keep
forgetting to drink and also keep a water bottle by the table.
do any hard core, intense training. instead go for light exercises,
yoga and dance workouts. here’s some small workouts that you can try out
Morning morning my #Beautiful #Yogis. I do legs twice a week and yoga six days. I am almost obsessed with my health. To know the value of it, ask someone who is ill. I see illness, both physical and mental all around me. I see it tearing down my community and those within it. Being fit is hard, choosing to be happy is hard. Being unhealthy is hard, being unhappy is also hard. Choose your hard. So, what’s it going to be? If no one told you today, I love you! You got this and you can not be defeated, so let’s get to work! Stay #light and #awesome.
Good evening my #Beautiful #Yogis. What songs make up your life soundtrack? I’d like to think mine consists of a plethora of Beyoncé songs. But there are interludes and bridges that are full of static and footsteps, people walking in and out. Sometimes we can’t cover the background noise with a dope track, sometimes we have to sit with the static and footsteps. So no clever music over this video. Just my focus and the static. Sometimes it’s necessary. Stay #light and #awesome
Bengali; Hindu; Indian. Meaning: Performance.
In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.