be light yoga

✧ Opalite ✧

Gives off a calming energy and is helpful for meditation sessions. Opalite helps to open the third eye chakra and is associated with intuition and vision. Opalite is thought to purify the blood and kidneys and boost the libido. This is a great stone for clearing energy blockages and is an excellent aid to any kind of transition. When placed over the crown chakra opalite can encourage lucid dreaming and enhance intuition.

Crystal healing necklaces are now restocked! Click here to find the one that resonates with you. ✨

hELLO lovelies, it’s taylor and I just survived finals, 2 of which I gave while I was sick. while I was sick, I decided to make my own masterpost on surviving exams without having to take on coffee and aspirin every hour and now I’m finally done with it! hope this helps :’)

I’m going to list down a huge list of tips, categorized into certain categories - and let’s begin!

general health –

  • get enough sleep, your body is already tired bc of being sick so it is important to rest, a lot.  Try to get at least 8-10 hours of sleep.
  • TAKE!! YOUR!! MEDS!! If you’re like me, and you keep forgetting when to take meds, set alarms for it!! It is super important to take your meds at the right time, so that you get well fast!
  • shower. I know you don’t feel like it, but it helps trust me. It will wash of germs and also cool down your body if you’re down with fever. (also, bc hey personal hygiene)
  • exercise! yep, I mean it. Being down sick make your mind sluggish and foggy, so it is essential you do some light exercises to stay awake.

eating and drinking -

  • eat proper food. by this I mean a healthy diet, which is self explanatory by itself.
  • drink fricking water!! stay hydrated!! set alarms again, if you keep forgetting to drink and also keep a water bottle by the table.

workout -

  • dont do any hard core, intense training. instead go for light exercises, yoga and dance workouts. here’s some small workouts that you can try out -
  1. a 5 minute yoga session
  2. the famous 7 minute workout
  3. a 10 minute cardio dance workout
  • but it is important that you do workout (tip 4 of general health) so just do it for god’s sake.

studying -

  • prioritize, lets be real no one wants to study for 10 hours with a bad headache.
  • use the pomodoro technique, this is for real going to save your life.
  • listen to audio lectures! this especially helps if you’re a auditory learner + plus, listening is much easier than studying out of a textbook and not understanding anything.
  • dont study for long stretches, it just sucks and it hurts your head.
  • try focusing a little more on the exam styles and techniques, but still put emphasis on memorizing the content bc hey, its for the exams and you have to know the stuff.
  • do NOT cram, the info just isn’t going to remain in your brain. instead, try understanding the concept, so that you can answer in your own words.
  • leave your phone alone; study, just study in that little time you’re actually studying.
  • enjoy the time you’re studying. you make it harder to study if you’re just dreading the look of your textbooks.

Check out my other masterposts ->

Hope this helps! If you are sick currently, i hope you get well soon, love! :^)

+ you can always send me requests for masterposts since my ask box is always open! (´。• ᵕ •。`) ♡

Love, Taylor xo

instagram

Morning morning my #Beautiful #Yogis. I do legs twice a week and yoga six days. I am almost obsessed with my health. To know the value of it, ask someone who is ill. I see illness, both physical and mental all around me. I see it tearing down my community and those within it. Being fit is hard, choosing to be happy is hard. Being unhealthy is hard, being unhappy is also hard. Choose your hard. So, what’s it going to be? If no one told you today, I love you! You got this and you can not be defeated, so let’s get to work! Stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheCity #YogaOffTheMat #YogaInTheWorld #YogaInspiration #Fitness #FitFam #FitChick #Health #MentalHealth #OpenHeart #Work #imStrong #iLift #Pow #Peace #Namaste ✌🏽🙏🏽

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Good evening my #Beautiful #Yogis. What songs make up your life soundtrack? I’d like to think mine consists of a plethora of Beyoncé songs. But there are interludes and bridges that are full of static and footsteps, people walking in and out. Sometimes we can’t cover the background noise with a dope track, sometimes we have to sit with the static and footsteps. So no clever music over this video. Just my focus and the static. Sometimes it’s necessary. Stay #light and #awesome


#yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheWorld #YogaOffTheMat #PinchaMayurasana #forearmStand #StagLegs #reach #PracticeDaily #FitFam #Fitness #FitChick #itsMe #practice #NoNoise #imStrong #Flexible #Pow #Peace #Namaste ✌🏽🙏🏽

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Name moodboard: Kriya
                                       (for @2rice)

Bengali; Hindu; Indian. Meaning: Performance. In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.

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Light absorbing |
Yoga wear @magadi.yogawear
Yoga mat @vioyoga
#yoga #fitness #meditation #health #workout #bunnyhop #love #yoga #yogini #yogadaily #yogaeverydamnday #yogaofcolor #yogapose #yogalove #blackgirlyoga #peace #wellness #blackgirlsrock #blackgirlmagic #teamnatural #beauty #naturalista #forearmstand #afro #yogainstructor #inversion #yogawithkids #light #afropunk (hier: Essen, Nordrhein-Westfalen)

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