be dat shit

anonymous asked:

I've been trying to get a Korra bod for years and I've got the legs and stomach down no problem but it's my arms and back that don't want to cooperate. Did you end up changing your diet to get there? I can thin down my arms but I can't seem to build muscle enough muscle to get BIG >:T

the diet is primarily to lean down for my muscles to show so i think its mostly the weightlifting program that im running that has helped my the most with my muscular physique… 
if you need a sample workout program check this: post
i would also recommend eating at least 0.8-1g of protein per lb of your body weight to help promote protein synthesis for muscle building :) and please refer to faq for more info

anonymous asked:

I’ve been doing 20 push-ups every day to get some ARMS and I’m looking for a way to get abs other that sit-ups.

4.     How do I get abs?
Doing a bunch of ab workouts/machines/planks will NOT do anything for you if you have a little tummy. Abs do not just bypass the fat you have on your stomach. If you really really want to get abs its ALL about what you eat. Start tracking, start dieting, and in the end you’ll shed that tummy away and your abs will just be there! Yes it is important to do ab exercises but don’t do a bunch of crunches and wonder why your not seeing results its all about NUTRITION. 

lower body fat percentage = more visible muscles.. in order to lose fat youll need to be in a caloric deficit.. you can achieve this by either eating at a caloric deficit or burning calories (cardio) or a mixture of both.. please refer to faq for more details on how to achieve ur goal

anonymous asked:

how do you motivate yourself and most importantly: how do you stay motivated? a few years ago I did workout at home for several months, but then I just lost the motivation... and it's so hard to keep going. I know Korra is a factor for you, but?!??! how? can I stay motivated? i love korra, but i'm laazy

Tbh you shouldn’t rely on motivation to keep up with the gym.. motivation is fleeting it comes and goes when it wants and there are going to be bad days that kills it and in order for you to persist and keep going you need to: 
1. Make time for the gym! Plan ahead and schedule your week beforehand.. figure out what days and times you can go and try to set up a consistent schedule. If you plan to go for 3 days a week and lets say you have a bad day on one of those days.. make it up! Go the next time youre free. 
2. Change your routine little by little! DON’T make a complete 180 to your nutrition or workout schedule and expect you to follow through with it. Make adjustments here and there (don’t cut cold turkey!!) and lets say you can’t workout for the whole 2 hours you wanted to.. thats okay! Do as much as you can and slowly work up to it 
3. Set attainable goals! The most discouraging thing is working really hard and expecting results a little too soon and have your motivation die because you haven’t “progressed” enough. TAKE PROGRESS PICTURES. If you set smaller goals once you reach them you’ll be even more motivated to keep going! 
4. Expect bad days! Something I used to struggle with was being busy with work and school and allll the stress that comes with that and I would stop working out if I had exams coming up and THATS OKAY! Take some time off I know you have other priorities HOWEVER after thats done don’t feel like you’ve lost all the “potential progress” Keep going! Life happens don’t be so hard on yourself

Tattoo soulmate au
  • Your soulmate's first words show up on you but plot twist is your soulmate is a meme loving person
  • At the party
  • Person c: hey I think it's that guy that took the last cookie.
  • Person a: *goes up to person b clearly very angry* so, you're that boi huh!!!
  • Person b: *gets a super big grin and raises their hand to reveal those same words printed on their wrist* o shit waddup!
  • Person a: *raises their fore arm to reveal "o shit waddup!" Written in comic sans on it*
4

When Otabek has been Yuri’s boyfriend for a month but he still can’t even assimilate they’re friends, these things happen a lot 😂😂😂😂

Here you go, english translation!! Now my english followers can understand!

I draw it long ago (~April) directly in spanish for a simple reason: “I want to see Yurio cursing in my own native language”, hahahah. Here in Spain, we have pretty cool cursing words. I think, generalizing, we are very foul-mouthed… just like an angry and sleepy russian teenager.

I used Medibang Paint Pro for this one instead of using Paint Tool Sai, that’s why it looks diferent. I like to try new things sometimes.


Versión en español aquí.

youtube

This comic was a shit super old, I did when I saw that Bendy had thousands of ships (Bendy x Oswald, Bendy x Cuphead, Bendy x Felix…and more), the reason I did not put Mickey at the beginning is because it made me lazy to make it longer, but Harold kept insisting that I include Mickey .. .

He likes Bendy x Mickey a lot (?)

I do not know what other ships might have, I even saw a Bendy x Frisk (?)

This of Bendy-senpai was Harold’s idea (?) Or as he says “Bondi senpoi”

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better

Captain Philippa Georgiou deserved better