bbods

alright i finally have time to write this post, ive been so busy lately with living off in dorms and with this program that i didnt even realize that I hit another milestone! ALL I GOT TO SAY IS THANK YOU GUYS SOO MUCHHHH!!!

I started off as a small blog with hardy making post and you k now trying really hard to go out and talk to people more <——idkkkk what im saying here xD but what i mean i don’t know, I guess all i want to say thank you, thank you to the people that have stuck with me since I began this blog, you guys are trully amamzing and wonderful people to have around (ignore my typos) i still have a long way to reach my goal but I know i will reach it someday, maybe not today or maybe not tomorrow but someday I will

Whenever im feeling down, I go on here and I express myself and you guys make my day soo muchh bettter so becuase of that i am writing this post for you guys

Oh AND THANK YOU TO BTS FOR ALWAYS MAKING ME SMILE WHENEVER IM FEELING DOWN, I KNOW THAT I CAN ALWAYS COUNT ON THEM TO BRIGHTEN UP MY DAY! Thank you BTS and ARMY!

okay so i have these wonderful and awesome followers that I follow, most might or might not be following me but oh well I still wanted to include you on here 

Bold= mutuals

Italic= favs


###

@02jhs  @1800hoseok @1chaes @1rapmon @21centurygirlbts @2suga
@7ongin @97lov


A-C

@a-suga-cube @agust-d-mp3 @agustboy @aguxstd @akookieforhobi @army-author @armyqueenjessi @astelis @aurorakook @badass-bangtan @badpsae @baekcareful @baepsaeveme @baepsaybts @balloongi @bangbangbangtanx @bangtan-infires @bangtanbluee @bangtancutechim @bangtanofarmys @bangtxnn @bantangtae @batbangtanexotic @bbod @bbwi @beepsaets @biae @blondejiminah @bngtanbomb @bonappejin @btaess @btscasestudy @btsfiree @btsndjjk @btsshortie @btswreckedme @btsxnshine @btsyoongiii @budapestalloveragain @bultaoreuntae @bultoareune @bun-koook @busanochu @bwiiikook @calamitae @carrotjiminie @caughtinjimin @chemistaery @chenkbones @chenkhyun @cherryblossoms-bts @chimcooki @chimeyesmiles @chimstaekook @chinggudeul @chttpn @conderfin @cringeytae @cutejhoseok @cypherr


D-F

@da-jibooty @daegooboy @darlingjeon @dearkook @doolyjiminieee @doona-baes @dorkykooks @electraseok @evilkookie @evilnochu @extrakimtae @fightminyoongi @floralseokjinnie @flrstlov @gangbangbangtan @gguked @gldhoseok @glitchyoongi @goldenkrook @goldenmaktae @goldensmaknaes @goodshitjungkook @guanmint @gukkiebuns


G-I

@halcyonhobi @hashtagbts @highfire123 @hiiitsuji @himawari-jpg @hit-the-bangtan @hobisunset @hoebihoeshi @hollyjjangu @honey10love @hopejinji @hopetheral @hoseokhoe @howlovelyarewe @ilubjaebum @ilyjngs @ilykimtae @ilysbjk @imfarawayfromearth @imsugafree @infiressuga-nj @ino-song-chu @itsparkji-min @ivkookie


J-K

@j-j-hope @j-obi @je0n @jeon-jung-cock @jeonbia @jeoncinnabun @jeonhyunrin @jeonkook97 @jeonnguks @jeonnings @jeonrude @jeonseouls @jeonshine @jeonslap @jeonslytherin @jeonsshi @jeontales @jeonutt @jgukk @jhobisunshine @jhopeimyourhope @jhopeismysunshine @jhopemyangel @jikoo-k @jikookaesthetic @jikookielove @jikookruinedmylife @jillemy @jimin–neutron @jimin-to-my-ship-we-got-kookies @jiminiefloof @jiminiejiminie @jiminiextra @jiminifying @jiminjjang @jiminndi @jimins-laughs @jimins-nose @jiminsthot @jiminty-choco @jimjxms @jinbaby @jinhope @jjeoncookie @jkookook @jnqkook @jungkookbiasedbts @jungkookbiasedbts @jungkookiiees @jungkookio @jungkooksbaggypants @jungkooksidehoe @jungkooksknee @jungkooksmainhoe @jungminnie @jungoogii @jungpup @jungshookied @justkookiesbitch @justtaehyungtrash @jvngk-k @jvngkookss @jxminni @kaylasr @kimmonstergodrap @kimstaehyungs @kimtaekookmin

@kingparkjimin @kingpjms (im jintrash because of you) @kstopping @kookieeeluv @kookiejck @kookiemoments @kookies-shook @kookiesfault @kookieshookme @kookonat @kooks-gf @kooksmini @kpopkimchi @krusty-kookie


l-N

@leafhobi @letterstokook @littlejiminnie @livunnie @looneyjoonie
@louissocoollike @lovelygguks @lujinnie @lunaticdboy @maknaesquad
@mausamkamdar @mercurii @miiinghao @miinyooongii @milo-gin @mingkeymouse @minsbf @minsuqaa @mintsugakookies @mintyoongi17 @mnnyoongi @mochifairyjimin @mochimy @mon-army @mongseol @monstajaebum @needhobie @nepetalias @newtobts @noclhu @notaspringday @nutellate 


O-R

@onedbangtanb @onlytaekook @panekook @parkchi-m @parkim @parkjiminbiased @parkjiminiechim @parkjimnin @parkjmnsz @parkmochi @pastel-yoongs @pcrksjimin @peachyyuha @peaseok @penguimin @perfectionpjm @pink-eatjin @pinkjamjam @pjminis @pjmksj @pjmsbooty @prettyblueboy @pseudotaehyung @pugseok @pwarkjimins @r4pline @radiant-jungkook @rainvkook @rapmoncutie @rapnamu @rappertae  @riseofbangtanboys @rmonie @rudetae


S-U

@seok-lit @seokjintastic @sgbts @sillyjimin @so-far-away-agustd @sobicult @softjiminstan @sopegf @soundshobi @sprklyjim @starryyoongi @stoppjm @sugaa @sugacakes @sugas-noona @sugasyoon @sugatheyoongi @sugavbi @suugas @svthansols @sxkurx-fxlling @tae-taeee @tae-with-kookies-n-suga @taechimie@taehxpe @taehyungieluv @taehyungsir @taejaeluv @taekim-v @taes-nose-mole @taesflower @taesqueen @taetastics @taeyeonone @tajamin @takuhsin @tcehvung @teenage-sihlouettes @the95liner @the9397 @thebottomofyoongisshoe @thisspringday @tkwns @twerkmasterjungkookie @txehvung @txkook @ughjiminie @uranusyoongi


V-Z

@vixx-n-somniac @vmaknae @vmin-trash @wheresjhope  @whitetvlips  @whyparkjimin @wonhosflowerboy @worldbts @wtfbangtansrsly @xbultaoreunex @yoonem @yoongi-iology @yoongiiiiii @yoongisgaybff @yoongishappiness @yoongminii @yoonmincray @yourbyutae @youthkth


AND I WANNA GIVE A BIG THANK YOU TO ALL THE NETORKS I AM SO PROUD AND BE A PART OF

@busanboys-net @armiesnet @kimtaehyungnet @taehyungnet @bangtanbudsnet @yoongi-net


THANK YOUU GUYS


LET ME KNOW IF I MAKE ANY MISTAKESS

A weeks workout!

During the week, I do these workouts. You don’t have to do this exact one, switch it up to fit you. For example, If you don’t want to jog three miles, walk it or only jog one. So keep reading below and if you have any questions my ask box is open!


Day 1 (Sunday) -

- Jog 3 miles
- 15 minute ab workout http://www.youtube.com/watch?v=16Vp5QmprBc
- 15 minutes of weights

Day 2 (Monday)

- Jog 2 miles
- 30+ crunches
- 20+ push ups
- 30+ side crunches
- 1 min. plank
(repeat them 2 times) Not the jogging!!

Day 3 (Teusday)

Rest Day! But usually, on rest days, i jog a mile or two

Day 4 (Wednesday)

- Jog 3 miles
- 15 minute ab workout http://www.youtube.com/watch?v=16Vp5QmprBc
- 15 minutes of weights (switch up)

Day 5 (Thursday)

- Jog 2 miles
- 20 crunches
- 20 cross crunches
- 20 oblique twists
- 20 lower leg lifts
- 20 mountain climbers
- 1 min plank.
( Repeat them 3-4 times)

Day 6 (Friday)

Rest Day! (But of coarse, I need a mile or two to feel good that day)

Day 7 (Saturday)

- - Jog 3 miles
- 15 minute ab workout http://www.youtube.com/watch?v=16Vp5QmprBc
- 15 minutes of weights


Remember to drink lots of water daily!!