#bbgprogress 💛💛 @danaeliz.fit progress using my #bbg program 😍 She says “Today I finished my second round of BBG 1.0! My pre BBG picture is from a vacation I took last summer. I remember feeling so self conscious the entire trip, and I’m pretty sure I was sucking in in every photo my boyfriend took of me 😂. The last 6 months since I started BBG has been a whirlwind. It hasn’t always been easy, there has been a lot of ups and downs in my journey so far, but I havent stopped yet and through it all I have developed a true passion for health and fitness. I have always had more of a ‘life is short - treat yourself!’ mindset. I didn’t realize that eating well, exercising, and taking care of yourself was a different way of treating yourself that is so much more rewarding! And I do still treat myself to the foods and drinks I enjoy (🍕+🍺=😍) but I have a much more balanced approach to it all now. I still have a long way to go, but I’m proud of what I’ve accomplished so far, and so excited to start BBG 2.0 tomorrow! www.kaylaitsines.com/app

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You don’t need to work at getting healthy; health is something you already have if you don’t disturb it.
You may have disturbed your healthy body by overfeeding it, under-exercising it and overstimulating it with toxins or drugs that make it sick, fatigued, jumpy, anxious, depressed, bloated, ornery or an endless list of maladies. You can live a life of self-respect by honoring the temple that houses you. You know what to do. You don’t need another diet, workout manual or personal trainer. Go within, listen to your body and treat it with all of the dignity and love that your self-respect demands.

Pasta Primavera made with roasted vegetables, penne pasta, fresh cherry tomatoes and avocado and nooch.

Seeing these pictures makes me want to cry. I knew I’d gained weight in the past few months, but I think it was more than I thought. Not that I was much smaller than this.
Getting to where I want to be seems like an impossible, daunting goal, but I know that continuing to eat like shit, not logging my foods, and lacking a proper workout regime will only worsen this situation 👆

I wish that I had supportive people in my life, but I want the confidence, happiness and self love I’ve been lacking for over a decade because of how this body looks, so I have to do it alone.

This summer I’ll be away from these unsupportive people, so I will be able to break free from their junk food and lazy lifestyles.
I am strong, I am fit, I am healthy, but I could work so much harder for my goals than I am working right now.


Fanmeeting in Nagoya Day 2 (30.04.16)A fan came on the stage with her little daughter in her arms but the girl was shy and kept hiding her face in her mother’s chest then Jiyong went to Dae and hugged him like the little girl hugged her mom. Seungri was talking to him like they talked to the girl and Jiyong was shaking his head in Dae’s neck like he was being all shy.The turn of events was that Seungri patted Jiyong’s butt and Jiyong abandoned his role and went after Seungri. YB hit Seungri too for doing that lol