Small things you can do to take care of yourself- even if you’re busy
  • Cook a nice breakfast
  • Meditate for 10 minutes
  • Have a short nap
  • Call a loved one
  • Get some fresh air
  • Have a shower
  • Have a bath
  • Wash your face
  • Moisturise
  • Brush your hair
  • Have a healthy snack
  • Drink some water
  • Change into something comfortable
  • Improve your posture
  • Change environments
  • Call a loved one
  • Watch a cute, feel-good video
  • Put on some music you like
  • Take a few deep breaths
  • Close your eyes for a few minutes
  • Buy something nice for yourself
  • Open a window
  • Let some light in
  • Air the room
  • Spray on some deodorant
  • Brush your teeth
  • Get ready for the day
  • Make your bed
  • Smile, just smile
  • Watch something that makes you laugh
  • Remind yourself you’re beautiful and kind 
  • Do something nice for someone else
  • Write a letter expressing your emotions, rip it up, let it go
  • Try and get some sleep

*Obviously some of these you won’t be able to do, not all in one day anyways. Even doing one or two every day will make you feel a lot better, these are good simple habits to get into


Rose self-love bath magick!

You will need;

  • Rose bath product(s) (I used a Lush bubble bar called ‘Rose Jam Bubbleroon’)
  • Rose petals (I used potpourri because it’s what I had to hand) – for self love
  • Lavender (Again, I used potpourri) – for calming, love and purification
  • Vanilla candles and tea lights – for sweet thoughts about oneself
  • Sea salt (I used the dead sea protection salt from this month’s witch casket - contained nettles and patchouli) – to dispel any negative thoughts and to protect oneself from doubt
  • Rose quartz (I used a necklace) – for unconditional love and compassion


  1. Run your bath using your rose bath products
  2. Throw in your rose petals and lavender, speaking the words;
    “Lavender and rose,
    For calming and love
    I draw my power
    From the moon above”

  3. Scatter your sea salt throughout the bath
  4. Light your candles
  5. CAREFULLY get into the bath
  6. Wash yourself with the warm water, feeling the warm energies flow into you
  7. I suggest some mindfulness or meditation at this point! There are a million and one posts about how to do that!
  8. When you’re finished with the bath, say these words before you get out:
    “I feel the magick and energy flow,
    With each incantation, I grow and grow
    And to finish my spell, on the candles, I blow”
    [blow out your candles]
  9. Empty the bath and save the petals for a charm bag to carry with you and continue feeling the effects!!