“It’s always beneficial to think about the function of the muscles before choosing an exercise. This keeps performance in first view, ensuring that you’re developing the muscles entirely at the same time”(@stackmedia).
#Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #NoExcuses #Atlanta #Fit #NBA #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Abs #SixPack #NFL #Crossfit

Real Madrid’s Gareth Bale makes basketball trick shot

by Kellen Becoats

Real Madrid’s Gareth Bale has mad ball skills.

Whether it be with his football abilities on the pitch or his balling skills on a basketball court, Bale is a very impressive athlete. 

If only to establish that fact, he recently posted a video on Instagram of him making a trick shot on a basketball court with his left foot.

A video posted by Gareth Bale (@garethbale11) on Jul 1, 2015 at 8:15am PDT

Very impressive indeed, let’ see if he can use some of that charm to win over the Real faithful when he – presumably – returns to the Santiago Bernabeu next season.

h/t to Bleacher Report

3

Basketbol takımımızın başantrenörü Ergin Ataman'ın sözleşmesi 2 yıl daha uzatıldı.

“Önümüzdeki 2 yılda yeniden Galatasaray'ı Türkiye'de şampiyon yapmak için çalışacağız.Aile içinde zaman zaman sorunlar olabilir. Önemli olan Galatasaray'a hizmettir. Tüm Galatasaray taraftarı ile basketbol takımımızı hak ettiği yere çıkartmak istiyoruz."  —Ergin Ataman