In conjunction with this study Dan Lieberman’s research team have made another significant breakthrough in regards to performance in minimal shoes, in the study titled Effects of Footwear and Strike Type on Running Economy. The results show that that runners in minimal footwear have increased efficiency than those in traditional running shoes.
Galahad Clark, owner of VIVOBAREFOOT, and Asher Clark, VIVOBAREFOOT’s Design Director, have worked for almost a decade on making footwear that mimics natural movement and encourages forefoot strike What sets us apart from the competition? An ultra-thin, puncture-resistant, patented sole found in all VIVOBAREFOOT shoes from lifestyle to performance, an anatomic last, stylish and functional design and a commitment to barefoot education.
Need a second opinion? We took a few moments out of Lee Saxby’s busy schedule to ask him a few questions about the research…Read and watch [coming soon] interview here.
Launching in conjunction with Lee Saxby in 2011, who comes recommended by Daniel Lieberman directly for his barefoot coaching method, the VIVOBAREFOOT Training Clinic was designed to spread skillful, natural movement by developing a number of resources including literature, training videos and an intensive coaching certification course.
But, if you are used to running with shoes on and want to transition – do it carefully. VIVOBAREFOOT would like to show you how. Working with the best barefoot running coach in the world (according to Dan Lieberman and Chris McDougall) a number of tools are available to help you make the transition from back to front (of your foot):
This is what a nice day outside, four crazy dogs, a huge backyard of uncut grass and my hatred of shoes looks like!!! #awesomefallweather #ilovemydogs #barefootisbest (Taken with Instagram at Wanamaker)