Ok so yeah got REKKD during lift lmao
So lift was brutal, split squat weight went up with 3s mid pauses and this week chin ups were paired with barbell hip thrusters plus a lunge matrix and military presses were thrown in and db prone rows and 1.5 minutes of bw squats?? (Obv this wasn’t the whole workout) but Jesus it took like an hour and a half.
# of reps on the ab circuit went up too and the reverse crunches were with a 12 lb med ball so my abs are on fiyaaaaa
Overall this workout made me its bitch. Hahaha luvvvv coming back from a cardio week