ball circuit

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How fun! I love variety 👍🏽

RepostBy @msjeanettejenkins:
“Grab an #ExerciseBall and have some fun with this #TotalBody Exercise Ball Circuit! ❤💯💪🏽👊🏽Mark your calendar because our #30Day #BootcampChallenge starts on March 1st! 👊🏽Just in time to get your ready for SPRING! ☀️❤All #30Days of #workouts are loaded in the #VirtualGym in the club @hollywoodtrainerclub just login and join us! ❤You can play all of our club workouts from your phone or computer! It functions just like an app but even better because you can also use it on your computer or tablet! ❤💪🏽
Try this Circuit and let me know how it goes!
1) #LateralHops with #ExerciseBall overhead 20reps (You will be surprised how much your arms work just holding the ball)💦💯
2) #LateralHops with #ExerciseBall at Chest level 20reps
3) #ChestPress with #ShoulderBridge 20-25reps, 8-20lbs
4) #SingleLegSquat with Bicep Curl 15-20reps, 5-20lbs
5) #ShoulderBridge #BallCurls for Hamstrings, Booty & Core 20-25reps
6) #SingleLegBallCurls 8-15reps
7) #AbPike on the Ball 10-15reps
8) #BallPlank alternating Single Leg for 5sec, 4-6x
9) Extended Arms #BallCrunches 25reps
Repeat 2-3x (Fit @Nikewomen)
You can do it! ❤For more fun #BallExercises log in to the club @hollywoodtrainerclub and do our #BlastTheBellyFat workout! ❤#BetterTogether #TheHollywoodTrainerClub #BootcampChallenge #BallExercises #ExerciseBall #WorkoutMotivation”
(via #InstaRepost @EasyRepost)

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