bajcamp

New blog post on my “REAL SQUATS ARE DEEP SQUATS” program starting tomorrow. No more fakery up in this place!! Record yiur squats and screen shot them with the hashtag #realsquatsaredeepsquats Lets see how deep is deep!! www.thrutheblue.me #teambaj #bajmethod #bajcamp #wwttbd #whatwouldthruthebluedo #squats #girlsthatlift #girlswithmuscle #training #fitness #fitspiration #beastmode #realsquatsaredeepsquats

I’ve had this weird redness on my arms for so long but since I hated my arms I always had them covered. Doc prescribed me some roids for them…cream mind you…gonna get HENCH!! Lol hopefully you’ll be able to see my triceps when the redness goes away! #whatwouldthruthebluedo #teambaj #bajmethod #bajcamp #triceps #girlswholift #girlswithmuscle #fitness #fitspiration

My biceps screamed “WHAT FRESH NEW HELL IS THIS?!” today when doing chins and gpp…it’s funny what happens when you lower the weight and increase the ROM in incline curls…MOTHERFUNKING DOMS! Just slightly but they made today’s workout an extra challenge! Now time for a thrutheblue pizza and maybe a bike ride before I get the kids from school! #bajcamp #bajmethod #girlswholift #girlswithmuscle #biceps #guns #abs #fitspo #fitmums #fitness #fitspiration #training #transformation #fatloss

We forget all the work that goes on behind us! All those squats, dead-lifts, bent-over rows, over-head presses and good mornings are shaping your back and making you stronger! Put in work! #teambaj #bajcamp #bajmethod #transformation #beforeandafter #before #after #progress #girlswholift #girlswithmuscle #fitness #fitspiration #iifym #ifitfitsyourmacros