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The Health Benefits Of Kombucha

Wellness Mama writes:

There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures.

What is Kombucha?

Kombucha is a traditional fermented drink made of black tea and sugar. It contains a variety of vitamins, minerals and enzymes and has been prized by traditional cultures for its health-promoting properties.

More specifically, Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. The fermentation process takes 7-12 days depending on temperature and the strength of the SCOBY. The SCOBY consumes over 90% of the sugar during fermentation, resulting in a low-sugar finished product. This process is similar to what would happen in sourdough bread or milk/water kefir.

Once a very obscure drink, Kombucha is now a popular beverage that is available at most health food stores and many local grocery stores. Many people also brew at home using various methods including the batch method and continuous brew.

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