backnbis

cut my gym time by 1hr10mins! still need to take off 20 more but I def feel that this new approach is going to help me move forward, I still feel energetic after my workout as opposed to wanting to pass out after my older, slower workouts. #progress is commencing! #backnbis #fitness #bodybuilding #girlswholift #bodyproud #determination #traininsaneorremainthesame

April - December 2015 💪🏽 I know I keep posting back photos but I still can’t train legs so I don’t even bother taking full body photos cos I know it’ll be depressing to see how much muscle I’ve lost in my legs. They are now soft and covered in cellulite so instead of getting upset over it I’m putting all my effort into training my upper body and eating better ✔️ #progress #backnbis #backday (at Goodlife Health Clubs Port Melbourne)

#week2 #redo or #doover, if you will, of this #P90X #Insanity #KillerRoutine.

Last week @maddthman and I did #BaseNBack and I had quite honestly forgotten how hard #P90X2 is and can be. Having said that, yesterday was X2’s version of #BackNBis, appropriately named #VSculpt. Good, solid routine with plenty of #pullup #variations to keep your body guessing.

Today was #MaxOutStrength, originally scheduled as #MaxIntervalPlyo. I’m starting to believe #InsanityMAX30 is the harder of the two, with a more dynamic feel to it, too.

Back on track–after a weird week. #Beachbody #workout #HIIT #weights #health #fitness #nutrition #physical #mental #spiritual #DMAKFitness #endthetrend #bringit #pushplay

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How much fat can I make cry before #PanamaCityBeach next week? 😝🔥😩😥💥💪
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#BackNBis #NegativeReps #BodeChallenge #BodePro #BodeBuild #WarmingUp #Shredz #FatBurner #AllYourFault #InTheGame #InTheChallenge #Rafters #DarkSkyParadise #LitForYourLove

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
Confucius
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Just finished an awesome training session with a good friend in Naperville! Hope everyone else had a productive day! 💪
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#fitfam#fitspo#bodybuilding#ifbbpro#bikini#selfie#gymflow#gym selfie#backnbis#girlswithmuscle#fitspiration#motivation#chicago#physique#confucius

#BackNBis done, wrapping up Day 6 of this #P90X #Insanity #KillerRoutine #hybrid. Tried going heavier on the biceps movements. My pull-ups… are a #workinprogress. Aiming to get 8 straight #corncobs in a row without touching the ground.

#setgoals #Beachbody #workout #endthetrend #pushplay #digdeeper #bringit #shaunt #tonyhorton #health #fitness #sweat #weights @maddthman

Fuck the club, we shut the gym down this Saturday night! @its.henry #bodybuilding #militarymuscle #leanbulk #wedifferent #og47 #backnbis #motivation #goldenaesthetics #gymlife #dedicated by wlatimer4
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Everybody wants muscles, but no one is willing to lift the heavy weights.
http://www.amazon.com/?tag=machomilitarymusc-20