This summer was so unbearably hot that I was only able to walk my dogs at like 3 in the morning when it would finally dip below 80 degrees. My sleep schedule eventually adjusted to that, so now I’m used to going to bed at 4 to 5 a.m.
Now when it’s finally cool? It’s the sleep schedule from hell. I end up sleeping until like 4 p.m. most days. I have become a vampire. I am the night.
I’ve been forcing myself to wake up early so I can get back on a normal schedule, but that isn’t working out. I’m groggy all day and then the next day I’m back to my “get up at 4 p.m.” schedule.